Hi friend today recipe is “Soya Kima Paratha” and I tried for first time. I think you know about this recipe but I tried to make this recipe easily and healthy. This parathas make healthy and wholesome breakfast. It is perfect for lunch box also. Hope you enjoy these parathas.
Health Benefits of Soybean
Soybean is hailed as the most protective bean. Soy contains 40 percent Protein. It has the highest protein content amongst plant products. “Soy protein” refers to the protein found in soybeans. As animal protein contains all the Essential Amino Acids, lacking in pulse protein, soy is often used to replace the animal proteins in an individual's diet. Soybean is the only vegetable food that contains all eight essential amino acids. Soyabeans are processed to various soya products namely soy flour, soy milk, cottage cheese like tofu, fermented products like tempeh and miso.
Time required: Less than 25 minutes.
● 3 cup flower ● 1 cup boiled soya granules ● 1 boiled potato medium size ● 1 medium size onion chopped ● 4 to 5 Green Chillies chopped ● 1 tbsp Coriander Leaves chopped ● 1 tsp chat masala ● ½ tsp black pepper ● Refined oil ● Salt to taste
Procedure:
Step 1: Take a bowl and mashed the boil potato. Step 2: Add soya granules, onion, green chillies, coriander leaves, salt, chat masala and black pepper. Then mix very well.
Step 3: Combine all the ingredients (flour, oil and some salt) in a deep bowl and knead into a semi-soft dough using enough water.
Step 4: Divide the dough into some equal Roll and make some little paratha.
Step 5: Put some mixture in the middle of the round and place another paratha on the work top. Now press all the sides with your figure to ensure that the edges are well sealed.
Step 6: Heat a non-stick tava and cook each paratha on both the sides, using a little oil, till brown spots appear on both the sides.
Step 7: Serve hot with onion and achar.
