Dried or fresh, the health benefits of Plums are bountiful. Plums contain some of the best nutritional perks that our bodies crave, including potassium, fiber and antioxidants. Plums can be found from May to October, and come in a variety of colors. They have a thin purple to red skin, and a sweet (sometimes sour) […]

The post Plums are a Superfood! appeared first on Gourmet Orchards.