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SHRIMP & STIR-FRIED VEGGIES

DESCRIPTION 
One of Bollywood's foremost fitness trainers, she has been shaping up some of the best-known, most successful and fit people for the past 15 years. In her recently released book, I'm Not Stressed (Random House India), Deanne focusses on creating a healthy body that looks good too. This recipe is from Deanne Panday.



NUTRITIONAL VALUE 
Per Serving
  Kcal - 130 
  protein - 16 g
  carb - 10 g
  fibre - 2 g
  fat - 2.8 g
  saturated fat - 0.3 g
  sodium - 885 mg  

INGREDIENTS 
  1 green Bell pepper,chopped lengthwise
  1 red bell pepper,chopped lengthwise
  Asparagus, cut 2 inches in length
  1/2 tsp salt
  6 pods garlic, minced
  400 g raw shrimp, cleaned, peeled
  1 tsp corn starch
  1 c chicken broth freshly made
  1 Tbsp fresh lemon juice
  Chopped parsley
  1 tsp olive oil


PROCEDURE 
SEASON bell peppers and asparagus with salt. As the Veggies soften put in a bowl and cover.

ADD 1/4 teaspoon of salt to pan, add the oil and garlic and sautee for a minute.

ADD the shrimps, cook for a few minutes.

MIX the cornstarch and chicken broth and add to the pan.

COOK until the sauce is thick and shrimps are well done.

REMOVE from fire, add lemon juice and mix.

SERVE shrimp with veggies, adding parsley.

Recipe taken from Yahoo! India Lifestyle


This post first appeared on All About Cooking - YUMMY!, please read the originial post: here

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SHRIMP & STIR-FRIED VEGGIES

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