First of all, to continue talking about recipes with Lentils, is extremely important to present the nutritional values of this nutritious dish, or grain.

THE VALUE OF LENTILS

Protein, calories, minerals and carbohydrates, lentils were one of the main foods in the diet of the Roman centuries. Dietetically have great value, and is therefore one of the most recommended vegetables. No doubt, eating lentils is better to do. It has many recipes to prepare, from classic to innovative salads and creams, and even refreshments for those who practice exercises.

Recipes with lentils with vegetables.

Put lentils in a pot with cold water and add a pepper seeds in two pieces without a whole tomato, onion, and roasted a head of garlic, a sprig of green celery, a small zucchini, carrots and eggplant small, celery, zucchini, carrots and eggplant all chopped very small, and potatoes in helmets, add spices, paprika, saffron, cumin, black peppercorns about a beef bouillon cube, salt to taste and a drizzle of olive oil and cook in pressure cooker 20 minutes from the valve begins to spin. When I open I get the pepper, onion and tomato is spent by the mixer and then by-pass and add puree with chorizo sausage and let it cook uncovered 5 minutes longer serve and enjoy.

Recipes with lentils, lentil stew

Ingredients

4 people:

Dried lentils, 500 g

Medium onion, 1

Smoked bacon, 150 g

Dry chorizo, 1

Broth, as needed

Olive oil, 3 tablespoons

Lemon, 1

Parsley, 50 g

Salt and ground pepper to taste

Preparation

– Boil the lentils in salted water, until half cooked (about 20 minutes).

– Cut the bacon into batons and fry in a pan with a splash of olive oil.

– Add the chopped onion, cook until transparent.

– Add the chorizo, cut into thin slices.

– Add the lentils and quickly incorporate previously strained broth to cover.

– Season with salt (if necessary) and red pepper.

– Cook, stirring occasionally with wooden spoon until the lentils are tender and stew something thick.

– Ensure that the lentil stew from drying out during cooking, adding broth if necessary.

– Serve the lentil stew accompanied by lemon wedges and sprinkled with chopped parsley.

Good Recipes with Lentils are a no-number of preparations, hope you enjoy and explore.