Delight your family and yourself to this delectably Healthy seven grains cereal.You can naturally sweeten them with raisins,dates,figs and fruits along with nuts or add some brown sugar or honey,however you prefer it.These seven grains:Rye,Sunflower seeds,Barley,Triticale,Oats,Red and white wheat, are loaded with vitamins and nutrients and add a nice natural chew,which I enjoy eating hot for breakfast.
Ingredients -Makes 1 large bowl of cereal1/2 cup Seven Grain Flakes
1 1/2 cups water
2 tbsp sweetened coconut
10 Walnuts roughly crushed
Almond Flakes per taste
Raisins per taste
Milk - optional
Method
Powder the flakes to a coarse consistency.Add water and cook for 3 mins or till done cooking.Stir to smooth out well.Add the nuts,coconut and raisins per liking and enjoy hot.
