Soya Rice Recipe | Soya Chunks Rice Recipe | Meal Maker Rice-Learn how to prepare easy delicious spicy soya rice recipe. It is very easy and takes very less time to prepare this recipe, also requires very less ingredients to make this soya rice recipe. Here we are using soya chunks as main ingredient we all of us know the health benefits in soya, it is rich in protein content and also decreases the risk of osteoporosis in menopausal women. It is good of omega-3 fatty acids and fiber due to this lowering the cholesterol levels in our body, for diabeties patients it is very helpful to reduce sugar levels.
Kids also like this soya chunks Rice recipe because of its nice aroma, flavourful taste. It is one of the right recipe to fit for lunch boxes because it takes very less time to prepare this recipe. You may also add some more veggies like carrot, green peas, potato, cauliflower etc whatever choice you add in this recipe but before adding in wide bottomed pan boil veggies later add. So everyone try this meal maker rice recipe and tell me your opinions as a comments.
If you want to try some more rice varities like veg pulav, tomato rice, dal khichdi, paneer dum biriyani, capsicum rice etc.
Soya chunks-1/2 cup
Gingergarlic paste-1 tsp
Cashews- require amount
Garam masala powder-1 tsp
Red chili powder-1 tsp
Coriander powder-1 tsp
Salt to taste
- Initially wash and rinse rice twice or thrice. Later boil rice by adding 2 cups of water keep it aside. Now finely chop onions,tomatoes keep it aside. Boil water by adding salt later add soya chunks in it cook it for 10 mins after squeeze water from soya chunks keep it aside.
- Heat oil in a wide bottomed pan add gingergarlic paste fry it till raw smell went out later add cashews fry it until turns into golden brown in colour, now add onions cook it until turns into transparent.
- Later add chopped tomatoes cook till it turns mushy now add garam masala powder, coriander powder, salt, red chilli powder mix it well later add soya chunks again mix it.
- Now add boiled rice in it mix it well cover lid cook it for 5 mins. Switch off the flame serve hot hot yummy spicy soyachunks rice recipe along with ritha or any other gravy dish.
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