If you follow a low-carb diet, you know it can be a challenge. These 5 Low-Carb Substitutes and Keto Recipes can help. Simple swaps for heavy carbs like pasta, breads, oatmeal, and rice are easy with this comprehensive guide to low-carb eating.

Easy Low-Carb Substitutes

Low-carb diet plans, like the Keto Diet, are proven to help you lose weight and keep it off, but with all of the carb-laden foods in the world, it’s not always an easy diet to follow. We found some of the most notorious carb-heavy foods and found simple swaps to help you enjoy the food you eat without sacrificing on taste.

• Instead of traditional oatmeal, try porridge and dress it up with low-carb fruit and nuts.
• Rather than bread or tortillas, turn to lettuce wraps for all of your sandwich needs.
• Rice is no longer an issue when you dive into the world of cauliflower!
• If pizza is your jam and the idea of a cauliflower crust isn’t your bag, make a flourless cheese crust to hold your favorite toppings!
• Pasta dishes are a snap when you swap heavy noodles with veggies like zucchini.

5 Delicious Keto Recipes

1. Grain-Free Hemp Seed Porridge

This Keto Grain-Free Hemp Seed Porridge is a hearty low carb breakfast that’s gluten free, dairy free, and Keto Diet friendly. Made with just nuts and seeds, and topped with fresh fruit, this is a healthy breakfast ready in five minutes!

2. Salmon Lettuce Wraps

These Keto Salmon Lettuce Wraps are the perfect low-carb meal if you’re cooking for two, need a healthy appetizer for a party, or you’re just trying to lose weight. A 20-minute meal with Southwestern flavors that will definitely keep you satisfied!

3. Mediterranean Cauliflower Rice Bowl

Whether you’re looking for a plant-based meal or a Keto Diet friendly dish, this Mediterranean Cauliflower Rice Bowl will not disappoint! This low carb rice bowl is packed with Greek flavors and it’s the perfect 15-minute meal for a busy weeknight.

4. Flourless Cheese Crust Pizza

Think eating a low-carb diet means you have to give up your favorite foods? This Flourless Cheese Crust Keto Pizza is here to prove you deliciously wrong! This homemade thin crust pizza is a Keto-approved, low-carb meal, ready in 30 minutes!

5. Zucchini Lasagna

This Low-Carb Zucchini Lasagna is healthy comfort food at its finest. This Keto Diet approved dish uses zoodles to create a vegetarian lasagna that’s a healthier classic to a high-carb pasta favorite.

We hope you love these low-carb substitutes and Keto recipes as much as we do. If you love these simple recipes, stop by our Low-Carb Section to find more like them. For daily recipe inspiration, like us on Facebook and follow us on Pinterest. Enjoy!