Get Even More Visitors To Your Blog, Upgrade To A Business Listing >>

Blog Directory  >  Food & Drink Blogs  >  Cooking & Recipes Blogs  >  Paleo Flourish Magazine cooking-and-recipes Blog  > 

2020-10-23 18:59
As we approach the holidays, prepare to impress the whole family and whip up a gluten-free sweet potato casserole! Topped with a crust of chopped pecans and coconut flakes for added crunch… Read More
2020-10-22 12:00
One of the most common reasons people shy away from adopting a Paleo diet is what is often perceived as a prohibitively expensive price tag. “Grass-fed,” “Pasture-Raised,&r&hell…Read More
2020-10-13 07:24
Apple cider vinegar (ACV) is really quite versatile. Made from apple cider (hence the name!), the process of making ACV is really quite simple. First the apples are crushed and their liquid… Read More
2020-09-25 00:23
The growth of the Paleo or ancestral movement has spanned all aspects of health and nutrition over the past couple of decades. Trends in fitness today slant towards high-intensity training a… Read More
2020-09-24 06:59
This is a hearty breakfast that will fill you up for a great start to your day. Ingredients: 6-8 pieces of bacon, diced 1/2 yellow onion, diced 2 medium parsnips, grated 2 cups mushrooms, sl… Read More
2020-09-22 11:30
Our ancestors took advantage of food when they found it, and this is something we can do today, too. Many different foods are available during the various seasons, and for the most part, the… Read More
2020-09-11 18:59
Makes about 25 cookies Ingredients 2 cups blanched almond flour 1 tsp ground cinnamon 1/2 tsp ground cardamom 1/2 tsp baking soda 1/2 tsp sea salt 1/8 tsp ground allspice 3 TBSP honey 1 TBSP… Read More
2020-09-09 18:59
There is nothing better than a delicious juice to start off your day. Packed with nourishing goodness, vitamins, and healthy amounts of natural energy this juice is truly delicious. The swee… Read More
2020-09-07 18:59
Serves 1 Ingredients 1 TBSP butter, ghee, or olive oil 1 clove garlic, crushed 1 cup cooked spaghetti squash 2 slices bacon, cooked and crumbled 1/2 cup fresh arugula or spinach leaves 1 egg… Read More
2020-09-05 06:59
Serves 4 Ingredients 1 TBSP coconut oil or extra virgin olive oil 1 medium cauliflower, cored and grated on the large holes of a box grater (about 4 cups grated) 2 cups finely chopped brocco… Read More
2020-09-03 12:00
You’re done living the civilized life. You are a caveman’s caveman. You scoff at bread. You eat only pasture-raised, grass-finished meat. You drink your bone broth while doing yo… Read More
2020-08-28 18:59
This warm kale salad is perfect for a lunch on a chilly winter day. It also makes an excellent addition to recipes like our Apple Cider Chicken Thighs or Pork Tenderloin with Hearty Spice Ru… Read More
2020-08-26 18:59
Serves 4 Prep Time: 10 minutes Cook Time: 50 minutes Ingredients 2 TBSP coconut oil 12 baby onions, peeled but kept whole 1/2 medium red pepper, cut into large chunks 1/2 medium green pepper… Read More
2020-08-24 18:59
Prep time: 20 minutes Cook time: 20 minutes Yield: 4 servings Ingredients Crusts: 1 lb ground beef 1/2 tsp sea salt Toppings: 1 TBSP coconut oil 1/3 cup chopped yellow onion 1/3 cup sliced b… Read More
2020-08-21 18:59
These wild salmon burgers are pure salmon, with no breadcrumbs or egg. A fresh and spicy tomato relish is the perfect condiment to serve alongside the burgers. Serves: 4 | Prep Time: 10 minu… Read More
2020-08-07 18:59
I love the delicate flavor and texture of fennel and kohlrabi, two non-starchy roots that are often overlooked. This recipe is not heavily spiced and freshness and quality are key here. We&r&hell…Read More
2020-08-04 11:00
Summer is officially upon us – the season of beach vacations, outdoor sports, barbeques, and stocking up on sunscreen. Most of us have been raised with the notion that sun exposure is… Read More
2020-07-28 18:59
Makes about 5 funnel cakes. Equipment 1 tall, heavy-bottomed pan, about 9” wide x 4” deep 1 small splatter screen/guard (small enough to fit inside the pot when the handle is ben… Read More
2020-07-28 11:00
In the modern world, you need to fight for your life. Things have reached a point where we can become completely out of control with superficial, peripheral and administrative tasks to the p… Read More
2020-07-21 11:00
Immanuel Kant, the 19th-century German philosopher responsible for the categorical imperative and for writing one of the thickest texts in both size and comprehension of all time, Critique o… Read More
2020-07-16 11:00
For many people, dandelions are a nuisance. Sure, the first few that emerge might be welcomed as a sign of the return of spring, but soon they’re popping up all over the yard. An army… Read More
2020-07-15 11:00
Serves 4-6 Ingredients 1-1/4 lb fresh strawberries, divided2 TBSP water3 TBSP maple syrup You have met your free view limit. To access the full article, please login or subscribe. Already a… Read More
2020-07-09 23:14
Chard, or Swiss chard as it’s commonly known, is a descendent of the sea beet and belongs to the chenopod family – which includes beets, spinach and quinoa. The leaves are dark g… Read More
2020-07-09 22:44
Asparagus is a member of the lily family, which includes other tasty veggies like onions, leeks and garlic. This nutrient-dense food can grow 10” in a 24-hour period and depending on t… Read More
2020-07-09 12:00
Grilling meat is a delicious option and a great change in routine now that the weather is warming up. While a lot of health-conscious people enjoy grilled meat, they often wonder about the n… Read More
2020-07-07 12:00
No matter where you are, there is no time like summer. Summer is when we emerge from our caves (a.k.a. homes and offices) after almost nine months of hiding from the cold. It’s when we… Read More
2020-06-30 11:30
Animal fats, long deemed the villain of the nutrition world, have been blamed for everything from clogged arteries, elevated cholesterol, heart attacks, cancer, diabetes, and obesity—b… Read More
2020-06-26 18:59
Ingredients 1 TBSP coconut oil 1 lb ground chicken 1/2 medium white onion, diced 2 cloves garlic, minced 28 oz can diced tomatoes 2 medium sweet potatoes, peeled and chopped 2 cups chic… Read More
2020-06-17 18:59
The maple caramel in this slightly sweet, slightly spicy shrimp recipe makes for a perfect fall dish. Ingredients 1/4 cup maple sugar 1/3 cup water 2 TBSP coconut aminos 3 TBSP fish sauce 1… Read More
2020-06-16 11:00
Spring is finally here and as the sun brings energy to all living things, chickens start producing eggs with golden yolks and cows lay off the hay to graze on bright green grass. Local farme… Read More
2020-06-15 18:59
This easy egg salad makes a great lunch; it’s flavorful, creamy, and packed with protein and healthy fat! Prep Time: 5 minutes Servings: 4 Ingredients 2 avocados, pits removed 2 tsp ap… Read More
2020-06-12 20:01
The beloved Instant Pot has been around for a decade, showing up on Amazon back in 2010. Much safer and easier to use than their cousin the pressure cooker, the popularity of the Instant Pot… Read More
2020-06-12 18:59
Ingredients 2 TBSP coconut oil 1 lb boneless, skinless chicken breast, cubed 1-1/2 TBSP chili powder 1/2 tsp garlic powder 1/2 tsp onion powder Sea salt, to taste 4 cups shredded lettuce 1 a… Read More
2020-06-11 11:00
I’m no stranger to mysterious illnesses. From shingles and chronic sinus infections to panic attacks and hypoglycemia, I’ve experienced my fair share of health issues. Despite my… Read More
2020-06-10 18:59
Serves: 2 Prep Time: 10 minutes Cook Time: 0 minutes Ingredients 4 cups basil leaves, washed and stems removed 1 (3-inch) piece fresh ginger root, peeled and chopped 1/2 cup raw cashews 1 la… Read More
2020-06-09 11:00
As some of the most antioxidant-packed gems available in nature, berries are a prime target for both nutrition and pleasure when following a Paleo diet template. Berries are relatively low i… Read More
2020-06-08 23:36
Including iodine rich foods in your diet can be an excellent way to obtain this essential trace mineral. Iodine is one of the main nutrients essential for the synthesis of thyroid hormones… Read More
2020-06-05 18:59
Makes 16 Ingredients 4 oz unsweetened chocolate, chopped 1/2 cup honey 1/3 cup creamy roasted almond butter (unsweetened) 1 medium ripe avocado, pitted 2 large eggs, room temperature 1 TBSP… Read More
2020-06-04 17:10
2 Free Articles Remaining (through 07/04/20) Login or Subscribe For Full Access Now One of the biggest pet peeves I’ve had for years, is our ongoing obsession with fad diets. It seems… Read More
2020-06-03 18:59
This recipe creates a fresh and light crab salad that makes a great summer starter or, alternatively, a light lunch when served with some salad leaves. We used claw meat, but you can use a m… Read More
2020-06-02 09:00
There are many components to address when working to keep your body’s defenses performing optimally and figuring out how to prevent getting sick. When it comes to ways to keep your imm… Read More
2020-06-01 18:59
Serves 3 Cook Time: 8 to 12 minutes Prep Time: 10 minutes (plus 2 hours to marinate) Ingredients 1-1/2 lb flank steak 2 TBSP olive oil 1/4 tsp sea salt 1/4 tsp freshly ground black pepper 1… Read More
2020-05-29 18:59
These crispy, maple and coconut almonds are a delicious snack to nosh on any time, or bring to a party or give them as gifts in pretty jars! Prep time: 5 mins  |  Cook time: 10 min… Read More
2020-05-28 11:00
Carmelo Flores Laura allegedly lived to be 124. As a Bolivian shepherd, he didn’t have access to supplements or modern medical care. He never even joined a CrossFit program. So wh… Read More
2020-05-27 18:59
A tasty alternative to traditional fries, rutabaga gives a traditional bite with exceptional flavor. The seasoned tapioca starch gives the fries added crunch while the paprika brings a littl… Read More
2020-05-22 18:59
A delicious breakfast bake with chorizo, spinach, tomatoes and eggs along with a few spices to wake you up in the morning. This dish is perfect for a lazy weekend breakfast or brunch. Ingred… Read More
2020-05-19 11:00
Recall the last time you were stressed out—I’ll bet it was recently—and how you felt. Were you nervous? Scared? Stressful experiences often trigger a cascade of fears and a… Read More
2020-05-18 18:59
Flavor packed pesto muffins make a great, filling breakfast, or a quick grab-and-go lunch for the office or kids lunch boxes. Makes: 6 | Prep: 10 min | Cooks: 15-20 min Pesto: 1/3 C raw cash… Read More
2020-05-15 18:59
Asparagus will disappear twice as fast when wrapped in prosciutto and grilled. After just a few minutes on the grill the asparagus is tender, with charred crispy tips, and the prosciutto&rsq&hell…Read More
2020-05-14 11:00
While many of us contend with runny noses and watery eyes this time of year, we wonder: how did our human forebears of past millennia cope? Are the old claims about their “brutish&rdqu&hell…Read More
2020-05-07 19:54
Like a lot of Paleo folks, we love raw honey (and the bees that make it!) and we never pass up the chance to try some. So, when the folks at Bee K’onscious Artisanal Honey asked if we… Read More
2020-05-06 18:59
Makes 12 Ingredients Dry ingredients: 3/4 cup almond flour 1/3 cup coconut flour 2 TBSP arrowroot starch 3/4 tsp baking soda 1/2 tsp cinnamon pinch sea salt Wet ingredients: 4 eggs 1 tsp van… Read More
2020-05-05 18:59
This simple twist on deviled eggs makes an old favorite new and exciting! The avocado makes a great stand-in for mayo, and the green olives add a tangy deliciousness! Ingredients: 6 hard boi… Read More
2020-05-01 18:59
This colorful display of broccoli, nuts and dried cranberries makes for a perfect side dish to any meal. Ingredients 3 small heads broccoli 4 slices bacon, cooked and chopped 1/4 cup raw wal… Read More
2020-04-30 13:45
Being a parent of an active child means that there are plenty of opportunities for movement. Keeping up with our active kids can make us feel younger and help us reconnect with our primal mo… Read More
2020-04-27 18:59
A hot cereal breakfast can provide a gentle start to the day. This nut-based take on oatmeal is both satisfying and comforting, while the coconut milk and blueberries allow for the breakfast… Read More
2020-04-24 18:59
Roasted squash drizzled in buttery truffle oil for a simple weeknight vegetable side rich in nutrients and good carbohydrates. Garnish with a sprinkle of parmesan shavings if you can tolerat… Read More
2020-04-23 14:00
Meditation’s popularity has exploded in recent years, especially in the West, where new layperson adherents are taking the plunge into this time-tested Eastern practice. As legitimate… Read More
2020-04-21 18:59
This simple recipe is easy to make and incredibly refreshing on a hot summer day. Makes 4 cups. Ingredients 2 cups orange juice 1/2 cup canned coconut milk 2 TBSP honey 1 TBSP vanilla Ice cu… Read More
2020-04-21 13:00
CBD oil has exploded in the wellness world and CBD uses range from health issues with humans to pets. It can be found in everything from chocolate to snacks, drinks, beauty products, and sup… Read More
2020-04-16 20:31
One of the best books I’ve read in a while, Life, Incorporated does an outstanding job laying out the reasons it’s so important to create and nurture a deep, real relationship wi… Read More
2020-04-15 18:13
Note about reviews: While we often receive product samples, we do not do so in exchange for reviews, nor do we accept payment for reviews. We review only those products we genuinely enjoy. B… Read More
2020-04-14 10:00
When was the last time you woke up feeling refreshed, alive, and excited for the day ahead? Was it just this morning? Last week? Maybe a month or so ago? Or perhaps you cannot even remember… Read More
2020-04-08 15:50
This amazingly simple and delicious recipe is from the bestselling book, The Healthy Gluten Free Life, by Tammy Credicott. While the book is not Paleo, about 100 of the 200 recipes in the bo… Read More
2020-04-07 12:30
Ancestral diets have sustained our species for millions of years, and there’s no doubt that a contemporary Paleo diet is an extremely healthy way of eating. However, it’s importa… Read More

Share the post

Paleo Flourish Magazine


Subscribe to Paleo Flourish Magazine

Get updates delivered right to your inbox!

Thank you for your subscription