Historically, the nutrition and health guidance presented to the masses has been done in a blanket approach. Everyone should eat the same—eat low fat, avoid cholesterol and salt, eat e… Read More
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Paleo Flourish Magazine Blog
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Recipes and articles about Paleo, Ketogenic, and Autoimmune diets.
As we approach the holidays, prepare to impress the whole family and whip up a gluten-free sweet potato casserole! Topped with a crust of chopped pecans and coconut flakes for added crunch… Read More
One of the most common reasons people shy away from adopting a Paleo diet is what is often perceived as a prohibitively expensive price tag. “Grass-fed,” “Pasture-Raised,&r… Read More
Very similar to a first-timer’s sip of black coffee – or red wine, for that matter – the initial taste of kombucha is bracing: all that sour fizz, the hint of vinegar, the… Read More
Apple cider vinegar (ACV) is really quite versatile. Made from apple cider (hence the name!), the process of making ACV is really quite simple. First the apples are crushed and their liquid… Read More
Day-to-day life is a whirlwind of appointments, bills, deadlines, sleepless nights, fast food, and hierarchy—and all of this can be overwhelming and downright stressful. It’s no… Read More
One thing that makes the barrier to entry so high when it comes to hunting is having enough of the right gear. Each species has its own specific requirements, and few of us have $3,000 or $4… Read More
Roasted root vegetables are a classic winter staple and are particularly good tossed in sharp vinaigrette and served over bitter salad leaf. Serves: 2 | Prep: 10 min | Cooks: 30 min Salad: 2… Read More
Dr. Catherine Shanahan begins her updated and expanded edition of Deep Nutrition: Why Your Genes Need Traditional Food with a dedication to a few of her former patients – members of a… Read More
You’ve probably heard of omega-3s, and their role in a healthy diet. Maybe you’ve heard that these fatty acids can be found in abundance in some seafoods, or that they are &ldquo… Read More
The growth of the Paleo or ancestral movement has spanned all aspects of health and nutrition over the past couple of decades. Trends in fitness today slant towards high-intensity training a… Read More
This is a hearty breakfast that will fill you up for a great start to your day. Ingredients: 6-8 pieces of bacon, diced 1/2 yellow onion, diced 2 medium parsnips, grated 2 cups mushrooms, sl… Read More
Our ancestors took advantage of food when they found it, and this is something we can do today, too. Many different foods are available during the various seasons, and for the most part, the… Read More
Makes about 25 cookies Ingredients 2 cups blanched almond flour 1 tsp ground cinnamon 1/2 tsp ground cardamom 1/2 tsp baking soda 1/2 tsp sea salt 1/8 tsp ground allspice 3 TBSP honey 1 TBSP… Read More
When people say the word “paleo”, what comes to mind? Piles of steak? Huge salads? No cupcakes? We’ve all been conditioned in some way to associate the word with the hugely… Read More
There is nothing better than a delicious juice to start off your day. Packed with nourishing goodness, vitamins, and healthy amounts of natural energy this juice is truly delicious. The swee… Read More
It seems like everyone is fighting fatigue these days. People are nodding off in their cubicles by 3pm, or needing three cups of coffee to get going in the morning. Our overworked, overstres… Read More
Serves 1 Ingredients 1 TBSP butter, ghee, or olive oil 1 clove garlic, crushed 1 cup cooked spaghetti squash 2 slices bacon, cooked and crumbled 1/2 cup fresh arugula or spinach leaves 1 egg… Read More
Serves 4 Ingredients 1 TBSP coconut oil or extra virgin olive oil 1 medium cauliflower, cored and grated on the large holes of a box grater (about 4 cups grated) 2 cups finely chopped brocco… Read More
You’re done living the civilized life. You are a caveman’s caveman. You scoff at bread. You eat only pasture-raised, grass-finished meat. You drink your bone broth while doing yo… Read More
This warm kale salad is perfect for a lunch on a chilly winter day. It also makes an excellent addition to recipes like our Apple Cider Chicken Thighs or Pork Tenderloin with Hearty Spice Ru… Read More
Serves 4 Prep Time: 10 minutes Cook Time: 50 minutes Ingredients 2 TBSP coconut oil 12 baby onions, peeled but kept whole 1/2 medium red pepper, cut into large chunks 1/2 medium green pepper… Read More
Chronic disease has reached epidemic proportions in the United States; a shocking one out of every two Americans has a chronic disease, and one in four suffers multiple chronic diseases.1 De… Read More
Prep time: 20 minutes Cook time: 20 minutes Yield: 4 servings Ingredients Crusts: 1 lb ground beef 1/2 tsp sea salt Toppings: 1 TBSP coconut oil 1/3 cup chopped yellow onion 1/3 cup sliced b… Read More
These wild salmon burgers are pure salmon, with no breadcrumbs or egg. A fresh and spicy tomato relish is the perfect condiment to serve alongside the burgers. Serves: 4 | Prep Time: 10 minu… Read More
In nutrition, the long-standing paradigm has been that it’s primarily the human part of our body that we need to take into account when we set out to design a healthy diet, and in this… Read More
When people are looking to start raising chickens, it can be easy to get caught up in logistics and details – How many hens do I need? How many eggs will they lay? Should I start with… Read More
How many hours of sleep do you need every night? If you ask a hundred random people this question, chances are a lot of them will say that about 8 hours is the optimal amount—a number… Read More
I love the delicate flavor and texture of fennel and kohlrabi, two non-starchy roots that are often overlooked. This recipe is not heavily spiced and freshness and quality are key here. We&r… Read More
Summer is officially upon us – the season of beach vacations, outdoor sports, barbeques, and stocking up on sunscreen. Most of us have been raised with the notion that sun exposure is… Read More
Makes about 5 funnel cakes. Equipment 1 tall, heavy-bottomed pan, about 9” wide x 4” deep 1 small splatter screen/guard (small enough to fit inside the pot when the handle is ben… Read More
In the modern world, you need to fight for your life. Things have reached a point where we can become completely out of control with superficial, peripheral and administrative tasks to the p… Read More
Serves 4 Ingredients For Curried Chicken: 1-1/4 lb boneless skinless chicken breasts, cut into 1-inch pieces 2 tsp curry powder 1/2 tsp ground ginger 1/2 tsp garlic powder 1/2 tsp sea salt 1… Read More
Immanuel Kant, the 19th-century German philosopher responsible for the categorical imperative and for writing one of the thickest texts in both size and comprehension of all time, Critique o… Read More
Makes 2 (10-oz parfaits) Ingredients 1 cup raw cashew pieces, soaked in water overnight and drained2 TBSP avocado oil1-2 cloves garlic, mincedJuice of 1/2 lemon You have met your free v… Read More
For many people, dandelions are a nuisance. Sure, the first few that emerge might be welcomed as a sign of the return of spring, but soon they’re popping up all over the yard. An army… Read More
Serves 4-6 Ingredients 1-1/4 lb fresh strawberries, divided2 TBSP water3 TBSP maple syrup You have met your free view limit. To access the full article, please login or subscribe. Already a… Read More
For kids, summer is the time for whittling away the hours outdoors, for building forts, catching frogs, climbing trees – and usually not giving a thought to snacks and lunches. Just ab… Read More
Makes 6 crepes Ingredients 1 lb. fresh strawberries, hulled and halved1 TBSP maple syrup2 TBSP good-quality aged balsamic vinegarPink Himalayan salt and ground black pepper, pinch of each1 b… Read More
Chard, or Swiss chard as it’s commonly known, is a descendent of the sea beet and belongs to the chenopod family – which includes beets, spinach and quinoa. The leaves are dark g… Read More
Asparagus is a member of the lily family, which includes other tasty veggies like onions, leeks and garlic. This nutrient-dense food can grow 10” in a 24-hour period and depending on t… Read More
Grilling meat is a delicious option and a great change in routine now that the weather is warming up. While a lot of health-conscious people enjoy grilled meat, they often wonder about the n… Read More
No matter where you are, there is no time like summer. Summer is when we emerge from our caves (a.k.a. homes and offices) after almost nine months of hiding from the cold. It’s when we… Read More
After being gluten-free and grain-free for over 10 years, I have tried my fair share of grain free bread that didn’t live up to the hype. All of them touted that they were the perfect… Read More
Animal fats, long deemed the villain of the nutrition world, have been blamed for everything from clogged arteries, elevated cholesterol, heart attacks, cancer, diabetes, and obesity—b… Read More
Ingredients 1 TBSP coconut oil 1 lb ground chicken 1/2 medium white onion, diced 2 cloves garlic, minced 28 oz can diced tomatoes 2 medium sweet potatoes, peeled and chopped 2 cups chic… Read More
Typically, when one thinks of being on a diet and what that entails, visions of boring salads and dry flavorless chicken breast run through their head. The word “diet” itself has… Read More
Diet undoubtedly plays a crucial role when it comes to generating human health. What you eat matters, but a lesser-explored subject and yet equally important (if not more!) is when you eat… Read More
We may have miscalculated folks. It is ever more apparent that HIIT, work in excess of 75% VO2 Max, high volume training protocols (think many thousands of reps/group functional fitness) and… Read More
The maple caramel in this slightly sweet, slightly spicy shrimp recipe makes for a perfect fall dish. Ingredients 1/4 cup maple sugar 1/3 cup water 2 TBSP coconut aminos 3 TBSP fish sauce 1… Read More
Spring is finally here and as the sun brings energy to all living things, chickens start producing eggs with golden yolks and cows lay off the hay to graze on bright green grass. Local farme… Read More
This easy egg salad makes a great lunch; it’s flavorful, creamy, and packed with protein and healthy fat! Prep Time: 5 minutes Servings: 4 Ingredients 2 avocados, pits removed 2 tsp ap… Read More
The beloved Instant Pot has been around for a decade, showing up on Amazon back in 2010. Much safer and easier to use than their cousin the pressure cooker, the popularity of the Instant Pot… Read More
Ingredients 2 TBSP coconut oil 1 lb boneless, skinless chicken breast, cubed 1-1/2 TBSP chili powder 1/2 tsp garlic powder 1/2 tsp onion powder Sea salt, to taste 4 cups shredded lettuce 1 a… Read More
I’m no stranger to mysterious illnesses. From shingles and chronic sinus infections to panic attacks and hypoglycemia, I’ve experienced my fair share of health issues. Despite my… Read More
Serves: 2 Prep Time: 10 minutes Cook Time: 0 minutes Ingredients 4 cups basil leaves, washed and stems removed 1 (3-inch) piece fresh ginger root, peeled and chopped 1/2 cup raw cashews 1 la… Read More
As some of the most antioxidant-packed gems available in nature, berries are a prime target for both nutrition and pleasure when following a Paleo diet template. Berries are relatively low i… Read More
Including iodine rich foods in your diet can be an excellent way to obtain this essential trace mineral. Iodine is one of the main nutrients essential for the synthesis of thyroid hormones… Read More
Makes 16 Ingredients 4 oz unsweetened chocolate, chopped 1/2 cup honey 1/3 cup creamy roasted almond butter (unsweetened) 1 medium ripe avocado, pitted 2 large eggs, room temperature 1 TBSP… Read More
2 Free Articles Remaining (through 07/04/20) Login or Subscribe For Full Access Now One of the biggest pet peeves I’ve had for years, is our ongoing obsession with fad diets. It seems… Read More
This recipe creates a fresh and light crab salad that makes a great summer starter or, alternatively, a light lunch when served with some salad leaves. We used claw meat, but you can use a m… Read More
There are many components to address when working to keep your body’s defenses performing optimally and figuring out how to prevent getting sick. When it comes to ways to keep your imm… Read More
Serves 3 Cook Time: 8 to 12 minutes Prep Time: 10 minutes (plus 2 hours to marinate) Ingredients 1-1/2 lb flank steak 2 TBSP olive oil 1/4 tsp sea salt 1/4 tsp freshly ground black pepper 1… Read More
These crispy, maple and coconut almonds are a delicious snack to nosh on any time, or bring to a party or give them as gifts in pretty jars! Prep time: 5 mins | Cook time: 10 min… Read More
Carmelo Flores Laura allegedly lived to be 124. As a Bolivian shepherd, he didn’t have access to supplements or modern medical care. He never even joined a CrossFit program. So wh… Read More
A tasty alternative to traditional fries, rutabaga gives a traditional bite with exceptional flavor. The seasoned tapioca starch gives the fries added crunch while the paprika brings a littl… Read More
The following press release is by Molly Rosbach at Oregon State University
CORVALLIS, Ore. — As K-12 schools look ahead to students returning to classrooms in the fall after an exte… Read More
With the most recent cold and flu season behind us, we’re now waist-deep in the COVID-19 pandemic. Stores have long since moved Kleenex boxes, Lysol, Purell, and vitamin C bottles to t… Read More
Wild salmon is seasoned with a Southwest-inspired spice blend and served over a refreshing avocado and cucumber salsa. The salmon is equally delicious served hot for dinner or tossed cold in… Read More
Even with rapidly growing evidence that factory farming and industrial agriculture is producing more harm than good, we continue to see the consolidation of food companies and farms and an e… Read More
A delicious breakfast bake with chorizo, spinach, tomatoes and eggs along with a few spices to wake you up in the morning. This dish is perfect for a lazy weekend breakfast or brunch. Ingred… Read More
Production of the hormone cortisol is a natural and healthy response to acute stress. However, when it tips over into chronic stress, that stress can become a key driver of chronic disease a… Read More
Recall the last time you were stressed out—I’ll bet it was recently—and how you felt. Were you nervous? Scared? Stressful experiences often trigger a cascade of fears and a… Read More
Flavor packed pesto muffins make a great, filling breakfast, or a quick grab-and-go lunch for the office or kids lunch boxes. Makes: 6 | Prep: 10 min | Cooks: 15-20 min Pesto: 1/3 C raw cash… Read More
Asparagus will disappear twice as fast when wrapped in prosciutto and grilled. After just a few minutes on the grill the asparagus is tender, with charred crispy tips, and the prosciutto&rsq… Read More
While many of us contend with runny noses and watery eyes this time of year, we wonder: how did our human forebears of past millennia cope? Are the old claims about their “brutish&rdqu… Read More
Have you ever had a rash that you couldn’t explain? Or experienced a stuffy nose after an Italian dinner and some vino? Are you ever exhausted or moody after eating one meal, but feel… Read More
Ingredients: 4 – 4-½ lb chicken 2 TBSP melted coconut oil 1-1/2 tsp sea salt 2 cloves garlic, diced, plus 4 cloves garlic, sliced in half 2-inch piece of ginger, peeled and grat… Read More
Like a lot of Paleo folks, we love raw honey (and the bees that make it!) and we never pass up the chance to try some. So, when the folks at Bee K’onscious Artisanal Honey asked if we… Read More
I often get asked why I hunt and fish, with some people calling me “cruel” and even “evil.” “How can you love animals [which I do], yet hunt and fish?” Ma… Read More
Makes 12 Ingredients Dry ingredients: 3/4 cup almond flour 1/3 cup coconut flour 2 TBSP arrowroot starch 3/4 tsp baking soda 1/2 tsp cinnamon pinch sea salt Wet ingredients: 4 eggs 1 tsp van… Read More
This simple twist on deviled eggs makes an old favorite new and exciting! The avocado makes a great stand-in for mayo, and the green olives add a tangy deliciousness! Ingredients: 6 hard boi… Read More
There are over 400 forms of dementia – the most common is Alzheimer’s disease, making up 60-70% of all dementia cases – and there are roughly 6 million people living with s… Read More
This colorful display of broccoli, nuts and dried cranberries makes for a perfect side dish to any meal. Ingredients 3 small heads broccoli 4 slices bacon, cooked and chopped 1/4 cup raw wal… Read More
Being a parent of an active child means that there are plenty of opportunities for movement. Keeping up with our active kids can make us feel younger and help us reconnect with our primal mo… Read More
Sometimes, simplicity is key, and you just want the food on your plate to be soft and soothing. Here, a silky purée of butternut squash, ever so slightly fragranced with nutmeg, sits… Read More
By simply living a Paleo lifestyle, you’ve already upgraded your life. You know that you feel best with the highest-quality foods, rest and exercise. The rest and exercise are generall… Read More
A hot cereal breakfast can provide a gentle start to the day. This nut-based take on oatmeal is both satisfying and comforting, while the coconut milk and blueberries allow for the breakfast… Read More
Roasted squash drizzled in buttery truffle oil for a simple weeknight vegetable side rich in nutrients and good carbohydrates. Garnish with a sprinkle of parmesan shavings if you can tolerat… Read More
Primal Alternative produces grain-free primal alternatives to many of the foods we love and have grown up with, but in a primal way without less than ideal ingredients. They make breads, piz… Read More
Meditation’s popularity has exploded in recent years, especially in the West, where new layperson adherents are taking the plunge into this time-tested Eastern practice. As legitimate… Read More
This simple recipe is easy to make and incredibly refreshing on a hot summer day. Makes 4 cups. Ingredients 2 cups orange juice 1/2 cup canned coconut milk 2 TBSP honey 1 TBSP vanilla Ice cu… Read More
CBD oil has exploded in the wellness world and CBD uses range from health issues with humans to pets. It can be found in everything from chocolate to snacks, drinks, beauty products, and sup… Read More
One of the best books I’ve read in a while, Life, Incorporated does an outstanding job laying out the reasons it’s so important to create and nurture a deep, real relationship wi… Read More
Self-care is in. Social-media channels and online communities are awash with self care ideas and tricks, along with passionate essays about why investing in yourself is one of the best decis… Read More
Note about reviews: While we often receive product samples, we do not do so in exchange for reviews, nor do we accept payment for reviews. We review only those products we genuinely enjoy. B… Read More
When was the last time you woke up feeling refreshed, alive, and excited for the day ahead? Was it just this morning? Last week? Maybe a month or so ago? Or perhaps you cannot even remember… Read More
Our Paleolithic ancestors didn’t “exercise.” They would never have opted to go on nightly jogs to get their heart rates up and burn off extra calories; nor would they have… Read More
This amazingly simple and delicious recipe is from the bestselling book, The Healthy Gluten Free Life, by Tammy Credicott. While the book is not Paleo, about 100 of the 200 recipes in the bo… Read More
Ancestral diets have sustained our species for millions of years, and there’s no doubt that a contemporary Paleo diet is an extremely healthy way of eating. However, it’s importa… Read More