In this article, I will be sharing a collection of delectable recipes centered around the versatile ingredient – wild Rice – all prepared effortlessly using the Instant Pot. As a food enthusiast, I take great pleasure in providing detailed information about the ingredients, nutrition facts, and cooking times for each dish. Whether you are a seasoned chef or a cooking novice, these recipes are designed to offer both convenience and flavor, making your culinary adventures in the kitchen an absolute delight. So, let’s get started and discover the myriad of possibilities that Instant Pot wild rice recipes hold!

Instant Pot Wild Rice Recipes

Wild rice is a versatile and nutritious grain that can be easily cooked in an Instant Pot. This article will explore a variety of delicious Instant Pot wild rice recipes that you can enjoy for any meal of the day. From pilafs to soups to salads, these recipes offer a range of flavors and textures that will satisfy your taste buds. So grab your Instant Pot and let’s dive into these mouthwatering recipes!

This image is property of images.pexels.com.

Instant Pot Wild Rice Pilaf with Mushrooms and Herbs

Ingredients

• 1 cup wild rice
• 2 cups vegetable broth
• 8 ounces mushrooms, sliced
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon fresh thyme leaves
• Salt and pepper to taste

Instructions

1. Rinse the wild rice under cold water and drain well.
2. Set your Instant Pot to the sauté function and heat the olive oil.
3. Add the diced onion and minced garlic, and sauté until fragrant.
4. Add the sliced mushrooms and cook until they release their moisture and start to brown.
5. Press the cancel button on the Instant Pot and add the wild rice, vegetable broth, fresh thyme leaves, salt, and pepper.
6. Close the Instant Pot lid and set the pressure valve to the sealing position.
7. Select the manual or pressure cook setting and set the timer for 25 minutes.
8. Once the cooking time is complete, allow the Instant Pot to naturally release pressure for 10 minutes before manually releasing any remaining pressure.
9. Carefully remove the lid and fluff the wild rice pilaf with a fork.
10. Serve hot as a side dish or a hearty main course.

Nutrition Information

• Calories: 220
• Total Fat: 7g
• Carbohydrates: 34g
• Protein: 6g

Instant Pot Wild Rice with Chicken and Vegetables

Ingredients

• 1 cup wild rice
• 2 cups chicken broth
• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 cup diced carrots
• 1 cup frozen peas
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions

1. Rinse the wild rice under cold water and drain well.
2. Set your Instant Pot to the sauté function and heat the olive oil.
3. Add the diced onion and minced garlic, and sauté until fragrant.
4. Add the chicken pieces and cook until browned on all sides.
5. Press the cancel button on the Instant Pot and add the wild rice, chicken broth, diced carrots, frozen peas, dried thyme, salt, and pepper.
6. Close the Instant Pot lid and set the pressure valve to the sealing position.
7. Select the manual or pressure cook setting and set the timer for 20 minutes.
8. Once the cooking time is complete, allow the Instant Pot to naturally release pressure for 10 minutes before manually releasing any remaining pressure.
9. Carefully remove the lid and stir well to combine the ingredients.
10. Serve hot as a satisfying one-pot meal.

Nutrition Information

• Calories: 320
• Total Fat: 8g
• Carbohydrates: 36g
• Protein: 26g

This image is property of images.pexels.com.

Instant Pot Wild Rice and Cranberry Salad

Ingredients

• 1 cup wild rice
• 2 cups water
• 1 cup dried cranberries
• 1/2 cup chopped pecans
• 1/4 cup chopped fresh parsley
• 2 tablespoons olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• Salt and pepper to taste

Instructions

1. Rinse the wild rice under cold water and drain well.
2. In the Instant Pot, combine the wild rice and water.
3. Close the Instant Pot lid and set the pressure valve to the sealing position.
4. Select the manual or pressure cook setting and set the timer for 25 minutes.
5. Once the cooking time is complete, allow the Instant Pot to naturally release pressure for 10 minutes before manually releasing any remaining pressure.
6. Carefully remove the lid and transfer the cooked wild rice to a bowl.
7. Add the dried cranberries, chopped pecans, chopped fresh parsley, olive oil, apple cider vinegar, honey, salt, and pepper to the bowl.
8. Toss well to combine all the ingredients.
9. Serve chilled as a refreshing and nutritious salad.

Nutrition Information

• Calories: 280
• Total Fat: 12g
• Carbohydrates: 42g
• Protein: 4g

Instant Pot Wild Rice Soup

Ingredients

• 1 cup wild rice
• 6 cups vegetable broth
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 teaspoon dried thyme
• 1/2 teaspoon dried rosemary
• 1/2 teaspoon dried sage
• Salt and pepper to taste
• 1 cup heavy cream (optional)
• Fresh parsley for garnish

Instructions

1. Rinse the wild rice under cold water and drain well.
2. Set your Instant Pot to the sauté function and heat a tablespoon of olive oil.
3. Add the diced onion and minced garlic, and sauté until fragrant.
4. Add the diced carrots and celery, and sauté until slightly softened.
5. Press the cancel button on the Instant Pot and add the wild rice, vegetable broth, dried thyme, dried rosemary, dried sage, salt, and pepper.
6. Close the Instant Pot lid and set the pressure valve to the sealing position.
7. Select the manual or pressure cook setting and set the timer for 25 minutes.
8. Once the cooking time is complete, allow the Instant Pot to naturally release pressure for 10 minutes before manually releasing any remaining pressure.
9. Carefully remove the lid and stir in the heavy cream (if using).
10. Serve hot, garnished with fresh parsley, for a comforting and satisfying soup.

Nutrition Information

• Calories: 280 (without heavy cream)
• Total Fat: 2g (without heavy cream)
• Carbohydrates: 62g
• Protein: 8g

This image is property of images.pexels.com.

Instant Pot Wild Rice Stuffed Peppers

Ingredients

• 1 cup wild rice
• 2 cups vegetable broth
• 4 bell peppers, any color
• 1 pound ground beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup diced tomatoes
• 1/2 cup shredded cheddar cheese
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Rinse the wild rice under cold water and drain well.
2. Set your Instant Pot to the sauté function and heat a tablespoon of olive oil.
3. Add the diced onion and minced garlic, and sauté until fragrant.
4. Add the ground beef and cook until browned. Drain any excess grease.
5. Press the cancel button on the Instant Pot and add the wild rice, vegetable broth, diced tomatoes, dried oregano, salt, and pepper.
6. Close the Instant Pot lid and set the pressure valve to the sealing position.
7. Select the manual or pressure cook setting and set the timer for 20 minutes.
8. While the wild rice is cooking, prepare the bell peppers by cutting off the tops and removing the seeds and ribs.
9. Preheat your oven to 350°F (175°C).
10. In a separate pan, heat the remaining tablespoon of olive oil and lightly sauté the bell peppers until slightly softened.
11. Once the wild rice is cooked, combine it with the ground beef mixture and stir well.
12. Stuff the bell peppers with the wild rice and ground beef mixture, then place them in a baking dish.
13. Sprinkle shredded cheddar cheese on top of each stuffed pepper.
14. Bake in the preheated oven for 25-30 minutes, or until the bell peppers are tender and the cheese is melted and golden.
15. Serve hot as a delicious and satisfying main course.

Nutrition Information

• Calories: 380
• Total Fat: 16g
• Carbohydrates: 32g
• Protein: 25g

Instant Pot Wild Rice and Sausage Skillet

Ingredients

• 1 cup wild rice
• 2 cups chicken broth
• 1 pound smoked sausage, sliced
• 1 small onion, diced
• 1 green bell pepper, diced
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Instructions

1. Rinse the wild rice under cold water and drain well.
2. In your Instant Pot, combine the wild rice, chicken broth, sliced smoked sausage, diced onion, diced green bell pepper, minced garlic, smoked paprika, salt, and pepper.
3. Close the Instant Pot lid and set the pressure valve to the sealing position.
4. Select the manual or pressure cook setting and set the timer for 25 minutes.
5. Once the cooking time is complete, allow the Instant Pot to naturally release pressure for 10 minutes before manually releasing any remaining pressure.
6. Carefully remove the lid and stir well to combine all the ingredients.
7. Serve hot as a flavorful and hearty skillet meal.

Nutrition Information

• Calories: 420
• Total Fat: 20g
• Carbohydrates: 39g
• Protein: 22g

Instant Pot Wild Rice and Mushroom Risotto

Ingredients

• 1 cup wild rice
• 4 cups vegetable broth
• 8 ounces mushrooms, sliced
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tablespoons butter
• 1/2 cup grated Parmesan cheese
• 2 tablespoons chopped fresh parsley
• Salt and pepper to taste

Instructions

1. Rinse the wild rice under cold water and drain well.
2. Set your Instant Pot to the sauté function and melt the butter.
3. Add the diced onion and minced garlic, and sauté until fragrant.
4. Add the sliced mushrooms and cook until they release their moisture and start to brown.
5. Press the cancel button on the Instant Pot and add the wild rice, vegetable broth, salt, and pepper.
6. Close the Instant Pot lid and set the pressure valve to the sealing position.
7. Select the manual or pressure cook setting and set the timer for 25 minutes.
8. Once the cooking time is complete, allow the Instant Pot to naturally release pressure for 10 minutes before manually releasing any remaining pressure.
9. Carefully remove the lid and stir in the grated Parmesan cheese and chopped fresh parsley.
10. Serve hot as a creamy and flavorful risotto.

Nutrition Information

• Calories: 360
• Total Fat: 14g
• Carbohydrates: 48g
• Protein: 13g

Instant Pot Wild Rice Buddha Bowl

Ingredients

• 1 cup wild rice
• 2 cups water
• 1 cup diced sweet potatoes
• 1 cup chopped kale
• 1 cup cooked chickpeas
• 1/2 avocado, sliced
• 2 tablespoons tahini
• 2 tablespoons lemon juice
• 1 tablespoon soy sauce
• Salt and pepper to taste

Instructions

1. Rinse the wild rice under cold water and drain well.
2. In the Instant Pot, combine the wild rice and water.
3. Close the Instant Pot lid and set the pressure valve to the sealing position.
4. Select the manual or pressure cook setting and set the timer for 25 minutes.
5. While the wild rice is cooking, steam the diced sweet potatoes and chopped kale until tender.
6. In a small bowl, whisk together the tahini, lemon juice, soy sauce, salt, and pepper to make the dressing.
7. Once the wild rice is cooked, divide it into bowls and top with steamed sweet potatoes, chopped kale, cooked chickpeas, and sliced avocado.
8. Drizzle the tahini dressing over the Buddha bowls.
9. Serve as a wholesome and nourishing meal.

Nutrition Information

• Calories: 420
• Total Fat: 16g
• Carbohydrates: 62g
• Protein: 14g

Instant Pot Wild Rice and Spinach Salad

Ingredients

• 1 cup wild rice
• 2 cups water
• 2 cups fresh spinach leaves
• 1/2 cup dried cranberries
• 1/4 cup sliced almonds
• 2 tablespoons olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• Salt and pepper to taste

Instructions

1. Rinse the wild rice under cold water and drain well.
2. In the Instant Pot, combine the wild rice and water.
3. Close the Instant Pot lid and set the pressure valve to the sealing position.
4. Select the manual or pressure cook setting and set the timer for 25 minutes.
5. While the wild rice is cooking, prepare the dressing by whisking together the olive oil, apple cider vinegar, honey, salt, and pepper in a small bowl.
6. Once the wild rice is cooked, transfer it to a large salad bowl.
7. Add the fresh spinach leaves, dried cranberries, and sliced almonds to the salad bowl.
8. Pour the dressing over the salad and toss well to combine all the ingredients.
9. Serve chilled as a vibrant and nutritious salad.

Nutrition Information

• Calories: 320
• Total Fat: 12g
• Carbohydrates: 48g
• Protein: 8g

Instant Pot Wild Rice and Lentil Curry

Ingredients

• 1 cup wild rice
• 2 cups vegetable broth
• 1 cup red lentils
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon cayenne pepper (optional)
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Rinse the wild rice under cold water and drain well.
2. Set your Instant Pot to the sauté function and heat a tablespoon of olive oil.
3. Add the diced onion and minced garlic, and sauté until fragrant.
4. Press the cancel button on the Instant Pot and add the wild rice, vegetable broth, red lentils, curry powder, ground cumin, ground turmeric, cayenne pepper (if using), salt, and pepper.
5. Close the Instant Pot lid and set the pressure valve to the sealing position.
6. Select the manual or pressure cook setting and set the timer for 25 minutes.
7. Once the cooking time is complete, allow the Instant Pot to naturally release pressure for 10 minutes before manually releasing any remaining pressure.
8. Carefully remove the lid and stir well to combine all the ingredients.
9. Serve hot, garnished with fresh cilantro, as a flavorful and nutritious curry dish.

Nutrition Information

• Calories: 380
• Total Fat: 2g
• Carbohydrates: 72g
• Protein: 20g

In conclusion, these Instant Pot wild rice recipes provide a variety of delicious options for incorporating this nutritious grain into your meals. Whether you prefer a savory pilaf, a comforting soup, a refreshing salad, or a flavorful curry, there is a recipe here to suit your taste preferences. With the help of your trusty Instant Pot, you can enjoy these wholesome dishes with minimal effort and maximum flavor. So go ahead and give these recipes a try and elevate your meals with the wonderful texture and taste of wild rice.

The post Delicious Instant Pot Wild Rice Recipes appeared first on Tasting Everything.