I am pleased to share with you a recipe that will revolutionize your culinary repertoire: Creamy Dairy-Free Corn Casserole. In this article, I will provide you with a tantalizing combination of ingredients, nutritional information, and cooking time for this delectable dish. Get ready to indulge in a creamy corn casserole that is free from dairy, but still packs a delightful burst of flavor. Prepare to elevate your cooking skills and impress your guests with this simple yet impressive recipe.

Creamy Dairy-Free Corn Casserole Recipe

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Ingredients

• 1 can sweet corn
• 1 cup yellow cornmeal
• 1 cup all-purpose flour
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1 cup non-dairy milk
• 1/4 cup vegan butter, melted
• 1 tablespoon ground flaxseed
• 3 tablespoons water
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh thyme leaves
• 1/4 teaspoon black pepper

Preparation

1. Preheat the oven

Before starting the preparation for this delicious dairy-free corn casserole, preheat your oven to 350°F (175°C). This will ensure that your casserole bakes evenly and at the right temperature.

2. Prepare the flaxseed egg

To bind the ingredients together and add moisture, we will be creating a flaxseed egg substitute. In a small bowl, mix together the ground flaxseed and water, and let it sit for a few minutes until it forms a thick, gel-like consistency.

3. Saute the onion and garlic

In a skillet over medium heat, sauté the diced onion and minced garlic until they become fragrant and slightly caramelized. This will add depth of flavor to the casserole. Set aside to cool slightly.

4. Mix dry ingredients

In a large mixing bowl, combine the yellow cornmeal, all-purpose flour, baking powder, and salt. Whisk them together to ensure they are evenly mixed. The cornmeal adds a nice texture to the casserole, giving it a slight crunch.

5. Combine wet ingredients

In another bowl, whisk together the non-dairy milk, melted vegan butter, and the prepared flaxseed egg. Combining these wet ingredients will help to achieve a creamy and moist texture for the corn casserole.

6. Mix dry and wet ingredients

Gradually pour the wet ingredients into the bowl with the dry ingredients. Stir the mixture with a spoon or spatula until the batter is well combined and has a smooth consistency. Make sure there are no lumps of flour or cornmeal remaining.

7. Fold in the corn

Now it’s time to add the star ingredient – the sweet corn. Gently fold in the canned sweet corn, making sure it is evenly distributed throughout the batter. This will give the casserole its distinctive corn flavor and a burst of sweetness in every bite.

8. Add sautéed onion and garlic

Next, fold in the sautéed onion and garlic mixture. This savory addition will elevate the overall taste profile of the corn casserole, infusing it with aromatic flavors that complement the sweetness of the corn.

9. Season with parsley, thyme, and black pepper

To enhance the flavors even further, add the fresh parsley, thyme leaves, and black pepper to the batter. These herbs will provide an earthy and herbal note to the casserole, creating a well-rounded taste experience.

10. Transfer to a greased casserole dish

Grease a casserole dish with a non-stick cooking spray or a little vegan butter. Carefully pour the corn casserole batter into the dish, spreading it out evenly. The casserole dish should be large enough to hold the batter without overflowing during baking.

11. Bake in the preheated oven

Place the casserole dish in the preheated oven and bake for approximately 40-45 minutes, or until the top turns golden brown and a toothpick inserted into the center of the casserole comes out clean. The baking time may vary slightly, so keep an eye on it to prevent overcooking.

Cooking Tips

– Use fresh or frozen corn for better taste

While canned sweet corn is convenient, using fresh or frozen corn kernels will provide a fresher and sweeter taste to the casserole. If using frozen corn, thaw it before adding it to the batter.

– Adjust the consistency with non-dairy milk

If the batter seems too thick, gradually add more non-dairy milk until you achieve a pourable but not runny consistency. This will ensure the corn casserole bakes into a perfect balance of moistness and firmness.

– Add your favorite herbs and spices for extra flavor

Feel free to experiment with additional herbs and spices to customize the flavor of the casserole. Dried herbs like oregano or basil can be used instead of or in addition to fresh herbs, depending on your preference.

– Serve hot for the best texture

The corn casserole is best served immediately after baking while it’s still warm. This ensures that you enjoy the ideal texture – creamy and moist on the inside with a slightly crispy exterior.

Serving Suggestions

– Serve as a side dish

This creamy dairy-free corn casserole makes a delightful side dish for any meal. It pairs perfectly with roasted vegetables, grilled tofu, or seared plant-based proteins.

– Pair with grilled vegetables

For a wholesome and colorful meal, serve the corn casserole alongside a medley of grilled vegetables such as zucchini, bell peppers, and eggplant. The combination of flavors will create a satisfying and well-rounded plate.

– Enjoy with a protein of your choice

Whether you prefer grilled chicken, baked fish, or marinated tempeh, this dairy-free corn casserole is a delicious accompaniment to any protein. Its creamy texture and vibrant flavors complement a wide range of main dishes.

– Serve alongside a fresh salad

For a lighter meal option, pair the corn casserole with a refreshing salad. A mix of leafy greens, cherry tomatoes, cucumbers, and a tangy vinaigrette will provide a nice contrast to the richness of the casserole.

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Nutritional Information

• Calories per serving:
• Total fat:
• Saturated fat:
• Cholesterol:
• Sodium:
• Carbohydrates:
• Fiber:
• Protein:
• Vitamin A:
• Vitamin C:
• Calcium:
• Iron:

Recipe Variations

– Add diced bell peppers for extra crunch

To add some vibrant color and a slight crunch to the corn casserole, mix in diced bell peppers. Red, green, or yellow peppers will all work well and provide a pleasant contrast to the softness of the corn.

– Mix in vegan cheese for a cheesy twist

For a cheesy flavor, fold in some grated vegan cheese into the batter before baking. This will give the corn casserole a gooey and melty texture, reminiscent of classic cheese cornbread.

– Add a touch of chili powder for a spicy kick

If you enjoy a bit of heat, sprinkle in a pinch of chili powder or cayenne pepper to the batter. This will give the corn casserole a subtle kick and add an extra layer of flavor.

– Incorporate cooked bacon or vegan bacon bits

For a smoky and savory twist, chop up some cooked bacon or vegan bacon bits and stir them into the batter. This option adds a delightful smokiness that pairs well with the sweetness of the corn.

– Swap the yellow cornmeal for polenta

If you prefer a coarser and grainier texture, replace the yellow cornmeal with polenta. Polenta will add a rustic touch to the casserole and provide a more pronounced corn flavor.

– Experiment with different fresh herbs

Feel free to explore a variety of fresh herbs in this recipe. Dill, cilantro, or chives can be used instead of or in addition to parsley and thyme, allowing you to tailor the flavors to your taste preferences.

Make-Ahead and Storage

– Refrigerating leftovers

If you have any leftovers, transfer the casserole to an airtight container and refrigerate it for up to 3 days. When reheating, you may need to add a splash of non-dairy milk to moisten the casserole if it has become drier after being stored.

– Freezing for future use

To freeze the corn casserole, allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil or place it in a freezer-safe container. It can be stored in the freezer for up to 3 months. Thaw it overnight in the refrigerator before reheating.

– Reheating instructions

To reheat the refrigerated or frozen corn casserole, preheat the oven to 350°F (175°C). If refrigerated, remove the casserole from the refrigerator and let it come to room temperature for about 20 minutes. Cover with foil and bake for 20-25 minutes, or until warmed through.

Allergy Information

– Gluten-free options

For a gluten-free version of this corn casserole, substitute the all-purpose flour with a gluten-free flour blend. Ensure that the baking powder you use is also labeled gluten-free to avoid any potential cross-contamination.

– Substitutes for common allergens

This recipe is suitable for individuals avoiding dairy, as it is made with non-dairy milk and vegan butter. However, it contains flour, so it is not suitable for those with a wheat allergy or gluten intolerance.

– Soy-free alternatives

To make this recipe soy-free, choose a non-dairy milk that is soy-free. There are a variety of plant-based milk options available, such as almond milk, oat milk, or coconut milk, that are soy-free.

– Nut-free options

The dairy-free corn casserole recipe itself does not contain nuts. However, if you have a nut allergy, be cautious when choosing non-dairy milk, as some brands may contain traces of nuts. Always check the labels for allergen information.

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FAQs

– Can I use a different type of flour?

While all-purpose flour works well in this recipe, you can experiment with different flours to suit your dietary preferences or restrictions. Options like whole wheat flour, spelt flour, or oat flour can be used in place of all-purpose flour, but keep in mind that the texture and flavor may vary slightly.

– Can I use fresh herbs instead of dried ones?

Absolutely! Fresh herbs will always impart a more robust flavor compared to dried herbs. If using fresh herbs instead of dried ones, increase the amount slightly to ensure that the flavors shine through in the casserole.

– How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 3 days. Beyond that, the texture and taste may start to deteriorate. It’s always best to consume leftovers within a few days for the freshest flavor.

– Can I make this casserole in advance?

Yes, you can prepare the casserole in advance and refrigerate it before baking. Simply cover the casserole dish tightly with plastic wrap or aluminum foil and store it in the refrigerator. When ready to bake, remove it from the refrigerator and let it come to room temperature before baking as directed.

– Can I omit the flaxseed and use something else?

If you prefer not to use flaxseed, you can replace it with an equal amount of unsweetened applesauce or mashed banana. These alternatives will provide similar binding properties and add a touch of natural sweetness.

Conclusion

In conclusion, this dairy-free corn casserole is a delightful dish that brings together the sweetness of corn with the creamy texture of a casserole. With a simple yet flavorful combination of ingredients, this recipe is perfect for those following a dairy-free or vegan lifestyle. Whether served as a side dish, paired with grilled vegetables, or enjoyed alongside a fresh salad, this corn casserole is sure to impress. Remember to customize it by adding your favorite herbs, spices, or additional ingredients, and feel free to experiment with different variations. This versatile recipe is a great addition to any meal and a guaranteed crowd-pleaser. Give it a try and enjoy the deliciousness of a dairy-free corn casserole!

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