After my Morning run, I didn't know what to make for lunch. I had not done any grocery shopping. I saw I had a can of black Beans and whole wheat bread. I love the morning star black bean burgers, but thought to make my own! I was very happy with the results! Here's the recipe:
Ingredients:
Garlic powder
1 can black beans
Ground cumin
Half of a lemon
Paprika
Salt & pepper
Israeli couscous
Baby spinacch
Cheddar cheese
Onions
Optional (avocados, cucumbers)
Meanwhile, drain excess water from the can of black beans and empty the black beans in a mixing bowl.
Add ground cumin (1/2 teaspoon), garlic powder (1/2- 1 teaspoon), paprika, salt and pepper to preferred taste.
Squeeze half a lemon.
Add the couscous prepared earlier to the mix and mash.
In a skillet, add olive oil and grill the burgers. Flip after 5 minutes on medium heat.