Kerala is known as land of coconuts and it's true to it's every word! There is an extensive use of Coconut in the Malayali Cuisine.
The Coconut Flesh is highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.
#Coconut #Kalpavriksha #JustKerala #Healthy #JustKeralaHealthyDelights #HealthyFood #HealthyEating #GoodForME
The Coconut Flesh is highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.
#Coconut #Kalpavriksha #JustKerala #Healthy #JustKeralaHealthyDelights #HealthyFood #HealthyEating #GoodForME
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