Salads and more salads !! While it was black rice a couple of weeks back, now it is the turn of salads to capture my imagination. In sync with my fitness resolutions for the current year, I am substituting a Bowl of Salad for lunch at least 2-3 times in a week. Chickpeas, kidney beans or even tofu is a regular addition to my salad bowl as these ingredients have a high proportion of protein.