Zinc is a great little mineral which is responsible for so many processes in our body. Deficiencies are quite common and can manifest in many different ways - but before you go out and buy a Zinc supplement you should try and optimise it in your diet - its fun, cheap, tasty and easy.

KEY ROLES OF ZINC

• dials down stress response

• decreases inflammation and increases immunity

• promotes ovulation in women

• reduces the appearance of acne by blocking androgens (unfriendly hormones that can cause acne) and supporting collagen integrity for healing

• key nutrient needed for optimal thyroid health (used to produce thyroid stimulating hormone)

FOODS HIGH IN ZINC

• Chickpeas, lentils, kidney beans • Hemp seeds, pumpkin seeds, linseeds • Cashews, pinenuts, peanuts • Quinoa, oats, rice • Potato, kale • 85% chocolate • Pomegranates, avocado, berries

About the Author

Chloe is a Naturopath practicing in the Inner West of Sydney as well as the wider online community. She has a passion for empowering her client to regain control over their health to help bring back their best self. Her approach focuses on incorporating a nutritious diet and lifestyle changes along with nutritional and herbal medicine. To book an appointment with Chloe click