My toady recipe is ‘Soya Achar’ which can be taken with roti, chapathi, naan or even with rice if preferred. This dish is something different from the other soya recipes. It is sweet, tangy and spicy. This dish is prepared by very nutritious food and is very good for health. Adding one or two dollops of achar or pickle to every meal should do to add taste to your dish. Achar or Pickles are rich in antioxidants which protect the body against free radicals.
INGREDIENTS
- 1 cup chopped boiled Chana Soya
- 5 to 6 chopped Green Chilies
- 1 tbsp Tamarind Paste
- 1 tsp Garlic chopped
- ½ tsp Black Muster seeds
- t/s Turmeric powder
- 1 to 2 dry Chilies
- 2 tbsp Sugar
- Salt to taste
- 2 tbsp Refine Oil
TIME REQUIRED : Less than 15 minutes
PROCEDURE
STEP 1
Take a pan and heat some oil. Then add Dry Chili and sauté for few seconds.
STEP 2
Add Muster Seeds and sauté.
STEP 3
When starts to splutter add green chilies and Garlic and sauté for few seconds.
STEP 4
Add soya and Turmeric powder and cook for few seconds.
STEP 5
Add Tamarind, Salt and sugar mix very well and add some water.
STEP 6
Cook in mild flame until gravy is thick and dry. Now ‘Soya Achar’ is ready to eat with roti, chapathi, or naan.
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