Pui Metuli Chorchori
Pui Metuli or Malabar Spinach is very low in calories and fats (100 grams of raw leaves provide just 19 calories). Nonetheless, it holds an incredibly good amount of vitamins, minerals, and antioxidants. Malabar spinach are rich sources of several vital carotenoid pigment anti-oxidants such as ß-carotene, lutein, zeaxanthin. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a healing role in aging and various disease processes. Okay! let’s focus on the recipe.
- Tender Pui Metuli (Malabar Spinach Fruit), cut into ½ inch
- 2 small size Mulo (Radish) cut in cubes
- 7-8 Shim (Flat beans) cut into 1 inch pieces
- 2 cup Begun (Brinjal) cut in cubes
- 7-8 Minced green chilies
- 2 Dry Chilies
- ½ tsp Turmeric powder
- ½ tsp Panch Phoron
- Salt as per taste
- Sugar as per taste
- 3tbsp Muster oil
TIME REQUIRED : Less than 30 minutes
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