The American should eat between five and nine servings of fruits and vegetables each and every day. This is the new food guidelines issued by the United States government recommends. When you first hear that number, it may look like a lot, but it is actually extremely easier than you imagine to fit that many servings of fruits and vegetables into your daily menu. For one thing, the shelves of the market stores are fairly bursting with fresh fruits and vegetables. In addition, vegetables and fruits are some of the least expensive, most nutrient-rich, foods in the supermarket. With all these fruits and vegetables to pick from, it is very simple to make those nutritious, tasty foods part of your regular meals and snacks.
It is actually pretty easy to get five to nine servings of fruits and vegetables per day. For example, the recommended daily amount truly is a quite reasonable two cups of fruit and two and a half cups of vegetables every day. When you think how numerous fruits and vegetables are available, and how low the prices usually are, it is clear to see how easy to reach this daily goal really is.
One excellent method to get the nutrients you need from fruits and vegetables every day is to catch full advantage of the variety of these foods available. Eating the same stuff every day quickly becomes boring, so why not pick a variety of fruits and vegetables, in every color of the rainbow and in every conceivable shape, size, and texture, to give yourself a different nutrition every day.
During shopping for fruits and vegetables, it is essential to choose a variety of different colors. This is for more than purely artistic reasons. Different color fruits and vegetables have many kinds of nutrients, and choosing a variety of colors will help you secure and receive all the vitamins and minerals you require each and every day.
Discovering new recipes is another great way to ensure you receive these five to nine servings of fruits and vegetables every day. Everyone likes to try out different recipes, and those unique recipes may just provide the reason, why you need to eat all those fruits and veggies.
New recipes can also provide you the great chance to try out any fruits and vegetables you have never tried already. For example, everyone has eaten oranges, but have you tried kiwi fruit or mangoes? How about spinach or kale? Trying new things is an excellent way to find new favorites while getting the best nutrition possible.
Many people wrongly believe that they do not need to eat five to nine servings of fruits and vegetables every day if they just get a vitamin supplement. Truly, nothing could be further from the truth. That is because fruits and vegetables carry far more than the micronutrients known by science and synthesized in vitamin tablets. While those micronutrients, such as vitamin C, vitamin A, and vitamin E are important to great health, so too are the hundreds of different elements that are contained in healthy foods like fruits and vegetables. Those elements are not available in any tablet, they must be ingested through a healthy, and well-balanced menu that includes lots of fruits and vegetables.
In addition, fruits and vegetables are much less expensive than vitamin tablets. Fruits and vegetables are very cheap, particularly when obtained in season and produced locally. In the long run, receiving the nutrition you need from the food you eat is much less expensive, and much better for you, than popping those vitamin tablets every day.
So don’t skip your five to nine servings of fruits and vegetables every day. It may look like a lot, but you can meet this pretty reasonable goal only by adding fruits and vegetables as snacks, as garnishes, as side dishes, and as meals.