Hi again!

Today, I was out with my mother. I'd taken her to a temple near my home, and also to a local Udupi restaurant which we frequent for filter coffee. A fan recognised me, and we clicked a pic together. This was the second time this week that it is happening.
I am always pleasantly surprised when this happens. It's happened a lot of times--and yet each time I am surprised.

 Many have told me that they are happy to see that I am 'exactly like I  am on social media' . I take that as a big compliment, because these days people project a certain image on Social Media, and when you meet them in real life, they are completely different.

I am happy and grateful that I am able to connect with people, and that all of you find value in what I have to say. 

Today, I want to tell you all something important and this is regarding your Health. 

Yesterday, I was shocked to hear about Shane Warne's death; A couple of months back,  I was shocked to hear about Puneeth Rajkumar's death. One of my closest friends lost her brother too all of a sudden. he was just 52, and had recovered from covid.

Today she sent me this video, which I think is a  *must-watch*:

I think our health is the most important asset we have.
Do everything you can to safeguard your health. Eat a lot of salads, take adequate fibre and protein, cut out sugar.  Read this article by Havard Health which tells you why sugar is harmful.

Initially it might seem difficult, but soon your tongue will get used to the 'real' taste of things. I am happy to say that since  1st January , this year, I've cut out sugar completely from my diet. I really like the taste of coffee now (I drink it black, and I drink pure freshly ground coffee with no chicory). 

Once you get used to it, you will  be so surprised at the change you see in yourself. Also get regualr exercise in.Your fitness levels will increase, you will feel more energetic and life will become magically better.

Tell me in comments if you are taking care of your fitness and health. If you aren't, tell me why and  what you plan to change about it.

Take care!

See you again tomorrow.
Love
Preeti

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ps: This is Post 24 . I will be doing 30 posts ; Hit subscribe if you want my posts in your inbox.