Hands are shaking 

My mind starts racing 

The world starts breaking 

My heart accelerates 

I can’t stop thinking 

What if?

What if my worst fears come true?

What will I do? How can I stop this feeling?

Paranoia sets in

I can’t avoid it 

It consumes me 

I can’t let it go

I can’t stop thinking 

What if?

What if this is all I can do? 

Sit and wait for it to pass or do I face it once and for all?

These fears grow stronger by the minute.

My Breath staggers 

My lips start to quiver 

My eyes become blurry 

I can’t breath

I can’t…

I can’t…