Nordic cuisine Why the Viking Diet is so healthy
Mediterranean cuisine is considered very balanced. Nutritionists have discovered that Nordic cuisine in particular has a number of advantages for an intact cholesterol and blood sugar level.
The herring for the matjes fillet is particularly healthy if it comes from the north-east Atlantic, the northern stock of the Irish Sea or parts of the Baltic Sea.
Photo: dpa-tmn/Christin Klose
Fewer calories and indulgence, instead more hunger and deprivation—it’s usually such attributes of fun-free asceticism when people think of a diet to lower sugar and cholesterol levels. But one Scandinavian study now shows that there is another way: by changing your diet to the Nordic diet.
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