Humans need electrolyte chemicals to survive. A human body needs an electric current to function properly and electrolyte chemicals provide this current. Electrolytes are nothing but the chemical elements or minerals such as magnesium, sodium, potassium, calcium, and salt. Coconut water, fruits, and vegetables are the good sources of electrolytes. Every person is suggested to take foods that are rich in electrolytes after exercise, on a hot summer day and after food poisoning.
Why Electrolytes are Important?
Electrolytes conduct electricity when mixed with water. The Electrolytes are important because,
- It hydrates the body
- It regulates the muscle and nerve function
- It balances the blood acidity and pressure
- It helps to rebuild the damaged tissue
- It prevents muscle weakness or excessive contraction of muscles
Why Do We Need Electrolytes?
There are totally 7 Electrolytes and each Electrolyte is needed for certain body function.
Potassium
- It is important for regulating water and fluid in the body
- It is also important for pumping blood to the heart and muscle function
- It helps to generate electrical impulses
Calcium
- It repairs bone damages and muscles
- It builds strong teeth and bones
Sodium
- It helps to generate electrical impulses along nerve cells
- It indicates kidneys how much water should be excreted and how much should be retained
Chloride
- It helps to maintain the fluid balance in the cells
- It helps to regulate the water going in and out of the cells
- It regulates the body’s pH balance
Magnesium
- It is important for never signaling, cell function, sleep, enzyme activity, mood regulation, and muscle function
- It helps to relax your body muscles
Bicarbonate
- It helps to regulate pH in the body
- It helps to neutralize excess acid in the digestive system and blood
Phosphate
- It helps to strengthen bones and teeth
- It is important in manufacturing proteins
Why Electrolyte Chemicals are Important in Food Industry?
As of now, we have discussed why we need electrolytes. So, next is where to find electrolytes? Simple, the electrolyte chemicals can be found in your diet. Fruits and vegetables are the excellent sources of electrolytes, so if you include these things in your diet, you can get more electrolytes.
Now, you can find electrolytes in various foods and drinks such as sports drinks, mineral drink and more. The food industry is focusing on producing many beverages that are rich in electrolytes. Athletes, runners, and people after exercise and food poisoning can take the mineral drink that is rich in electrolytes. By the way, people can recharge their electrolytes.
If you regularly want to recharge the electrolytes in your body, then you should consider drinking coconut water and other plant water. You should not take the drinks that are high in sugars and artificial chemicals, as those are not good for regular use.
Therefore, we have discussed electrolytes, why do we need them and their importance in the food industry. All you need to do is to take diets and drinks that can supply sufficient electrolytes to your body.
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