Pecans contain many nutrients. The benefits of pecan nuts for health in various aspects have been studied as follows:
- Rich in useful nutrients
We all know that beans are grains that are rich in nutrients that are beneficial to health, including protein, dietary fiber, and unsaturated fats. Pecans are also a type of nut that has a lot of nutritional value. One ounce or about 28 Grams of pecans contains 2.5 grams of protein, 20.5 grams of fat, 2.7 grams of dietary fiber, and is a source of many vitamins and minerals, such as: UFABET
- Manganese (Manganese) 60 percent of the recommended daily intake. Acts as a stimulant of enzymes in the metabolism of the food eaten to work better.
- Copper (Copper) 40 percent of the recommended daily amount. Plays a role in the creation of red blood cells. And helps in the functioning of the brain and immune system.
- Vitamin B1 or Thiamine helps the body convert carbohydrates into energy. and helps in the functioning of the nervous system and brain
- Nourish the heart
Pecans are grains that are rich in monounsaturated fatty acids. Monounsaturated Fatty Acids such as Oleic Acid help reduce bad cholesterol levels. Reducing the risk of Heart Disease and stroke. It also helps maintain the condition of the cells in the body to function normally.
Another study found that eating tree nuts like pecans regularly. May help reduce overall cholesterol levels Bad cholesterol (LDL) and triglycerides. They may be beneficial to the body in reducing the risk of heart disease. However, more studies are needed to confirm the effectiveness of pecans in this regard.
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