Even as I attempt to form this first sentence I’ve typed and deleted a couple of pseudo intellectual versions of it, paralysed by my own indecision. Knowing where to begin is a myth, no one really knows, most of us just pick the thing most approximate to satisfaction and roll with it, so take some comfort in that and jump in. There. There was some free Advice from your author who has yet to even do his research. Here are some more pieces of advice I did not think of that you should take more seriously. Come Outside Remember that TV show that ran from the mid-90s to the mid-noughties? Aunt Mabel and her sheepdog Pippin would fly around in a polka dot aeroplane talking about spiders and littering? Well, that was: Come Outside a popular kids show whose namesake is the title of this bit. It was a show that taught kids to interact with their immediate surroundings and learn about nature among other things. The great outdoors has a lot to teach us and is scientifically proven to boost serotonin levels. Taking a walk in your local green space and conversing with the squirrels and flowers can leave ...

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