Life is not always sugar sweet and there comes a time in your life when the world gets too quiet and boring making you feel desperate and unhappy! Well, that’s very normal and it happens to the best of us! So, you are definitely not the only one here!
However, this doesn’t mean you have to stay like this and wait for things to get better or just sit quietly in a miserable corner and wish you can do things that will make the hole in your chest disappear forever!
You don’t really have to book an expensive flight ticket and go somewhere you have never been before to be happy! In fact, sometimes happiness occurs when we start appreciating the little things in our lives, such as our homes! Oh, yes ‘’home sweet home’’.
And since it’s the only place that makes us feel happy and comfortable, it will be smart if you pay more attention to it! For instance, simple things like redecorating your room, lighting on candles, or anything that can evoke positive emotions can make your House happier and improve your mood!
MAKE SURE YOU PUT UP BEAUTIFUL IMAGES
No matter how small and simple is the change, you will be able to feel it and notice it! And one of the smart things you can do to make your personal space and environment a happier place is by using paintings, pictures, nature scenes, or even uplifting messages.
Choose them wisely and make sure they are inspirational in order to stimulate your feelings of joy. For instance, a beautiful quote like ‘’ Family is where life begins and love never ends’’ can make your day and remind you how blessed you are to be living in the arms of your loved ones!
Words are very powerful and you should never underestimate them! Sometimes one true word can make your eyes smile and your heart dance out of joy!
MAKE SURE YOUR HOME IS CLEAN!
Your environment can greatly affect your mood that’s why it’s important to take good care of it and make it a better place! One simple yet very effective tip is to keep your house clean and well-organized.
Let’s admit it! No one likes to live in a mess, do you? In fact, people with clean homes are found to be more active and happier. Your happiness and that of your loved ones are in your own hands. You either make your house a heaven or hell! You choose!
USE AROMATHERAPY
Sometimes all you need is to turn the lights off, light on the candles, use sprays with calming, energizing, and nostalgic scents and just relax! In fact, by doing this, you won’t only feel relaxed and comfortable but also happy and in a good mood.
Some of the best and natural mood boosters are lavender as it can bring about calm, citrus can ignite your energy, pine can reduce your stress levels, and fresh cut grass can stimulate joy and happiness.
PLAY SOME GOOD MUSIC
According to a study conducted by the Journal of Positive Psychology, people who tend to listen to good and happy songs are happier and much more positive! So, if you want to prevent mood swings, don’t hesitate to listen to upbeat music in order to reduce your stress levels, elevate your happiness, and boost your mood!
REPAINT YOUR WALLS!
Colors can greatly affect your mood, mental as well as the emotional state. So, if you are feeling down and in a bad mood, then, it’s time for a change ! Repaint your walls and make your house full of life, happiness, and laughter.
According to a study from Vrije University in Amsterdam, colors that stimulate and evoke feelings of joy and happiness are green and yellow. So, you know well what you need to do!
ADD SOME PLANTS
No one can deny that Mother Nature has a great healing power that is capable of making you feel a brand new person! So, whenever you feel down, unhappy, or stressed, don’t hesitate to go back to nature and if that’s quite impossible make sure you include more nature in your home.
For instance, you can add more plants, larger windows for a better view, and why not even fountains if you have a nice garden.
CREATE A SACRED SPOT IN YOUR HOUSE
Whether you are religious or not, creating a spiritual and sacred spot in your house is a wonderful idea! This way, you can always seek it when you need to be excluded from the rest of the world and just spend some time alone in order to be able to think properly in everything you have and which you are grateful for.
This method is very effective and can help you get rid of stress and feel better about yourself and all the noise in your life!
GET RID OF THE JUNK!
Getting rid of all the items and things that you no longer find useful is another way of keeping your house clean and organized! In fact, having too much stuff at home can be really frustrating and might even lead to stress and anxiety! Hence, it is wise that you get rid of all the junk and make your house a better and happier place!
PUT UP PICTURES OF YOUR LOVED ONES
When you are feeling like everything is falling apart, display pictures of your loved ones and let your mind and all your senses travel back on time to enjoy one more time the beautiful, happy memories and the meaningful relationships.
This will help you feel how happy and lucky you are to have shared such beautiful experiences with meaningful, loving, and caring people. Plus, these cozy memories will provide you with a sense of comfort and calmness.
OPEN THE CURTAINS AND LET THE LIGHT IN
Once you wake up the morning, don’t hesitate to open the curtains and let the sun beams in. This should positively affect your mood and enhance it, reported a research from Zayed University in the United Arab Emirates.
In the end, don’t forget that home is not a place, it is a feeling. So, make sure that coming home is the most beautiful thing for you and your loved ones!
Christine L. Fields
