What’s harder than back-to-school fundraising? The struggle is real when it comes to packing Healthy snacks for kids at school. And it’s especially tough to find stuff they’ll enjoy! You want to give them wholesome foods that are good for them. And you also need to keep things interesting, so they don’t get bored of the same old snacks daily.

We know how hard it can be to find kid-friendly snacks that are also healthy. After all, many store-bought snacks have loads of sugar and other unhealthful ingredients. But there are plenty of good options if you look hard enough. Check out these 10 healthy snacks for kids at school that they’ll enjoy!

1.     Dried fruit for your students

Dried fruit is a great nutritionally dense snack. Most dried fruits are rich in fiber, potassium, antioxidants, and vitamins and minerals. Dried fruit is also portable and shelf stable. And that makes it a great option for school lunches and snacks. Remember that dried fruit has more calories per gram than fresh fruit. So you might want to limit how much you include in lunch boxes. Some dried fruit is also relatively high in sugar, so don’t use them as daily snacks.

2.     Whole grain bars

Healthy snack bars with whole grains and natural ingredients are an excellent option for school lunches and snacks. Many organic and non-GMO options are available at most health food stores. Bar varieties such as granola or oatmeal are usually great choices. That’s because they have more fiber and nutrients for kids. Further, they’re an excellent option for healthy snacks for kids at school. Just always look at the ingredients.

3.     Bananas for kids

Bananas are a great source of potassium, fiber, and other nutrients. They’re a great choice for any kid (and grownup!) who needs to boost their potassium intake. Many people don’t get enough potassium in their diets. And low potassium levels can lead to weakness and muscle cramping. You can mash them or puree them to make a healthy kid-friendly snack. Mash them with peanut or almond butter for a wholesome banana bread-like treat.

4.     Whole grain pasta

Kids love the classic spaghetti and meatballs combo. Whole grain pasta is a delicious, healthy, and economical alternative to boxed microwave meals or other processed foods. Although pasta is often considered a carb, it includes a decent number of vitamins and minerals. An average serving of pasta provides about 10% of your recommended daily intake of iron, magnesium, and B vitamins.

5.     Hummus and veggies

Kids often love dipping vegetables in hummus. Ever tried it? It’s a great way to get more veggies into a kid-friendly meal. Hummus is made from chickpeas, a great source of fiber, protein, and other nutrients. You can add the ingredient tahini, which is a sesame seed paste. Most tahini is made with hulled sesame seeds, so it’s gluten-free, but always check labels if you have kids with allergies. You can also make hummus at home. It’s not only a healthy snack for kids, but it’s also a fun family activity.

6.     Beans and rice burritos

Beans and rice are two of the most nutritious foods on the planet! So it’s no surprise that they make a great burrito filling. Beans are high in fiber and protein and are a great source of micronutrients like folate, iron, and magnesium. Rice is a good source of B vitamins. Combining beans and rice in a burrito is a delicious way to sneak in healthy nutrients for kids. You can make burritos at home or buy ready-made ones at most grocery stores.

7.     Micronutrient-rich bowls

Bowls are the perfect lunch for kids and adults alike. Healthy and wholesome bowls are a great way to get kids a daily dose of healthy and nutritious ingredients. They’re easy to prepare and can get topped with practically anything and everything. You can put together your bowl with various veggies, beans, and grains like quinoa or brown rice. While you can make your bowls at home, you can also buy them pre-made at health food stores like Whole Foods. There are plenty of healthy options to choose from for students. So, shop around because you can find something for this healthy snack for kids at school.

8.     Dark chocolate for kids

Most kids will eat pretty much anything—if coated in chocolate. But surprisingly, that’s not a bad thing! Dark chocolate is a nutritious snack with many health benefits. Dark chocolate has more antioxidants than other types of chocolate. It also has a small amount of iron, magnesium, and a small amount of protein. While it’s best not to overindulge in chocolate, there’s no reason to avoid it altogether. And it’s good for kids to get used to the taste.

9.     Banana muffins

Banana muffins are an excellent choice for school lunches and snacks. They’re easy to make at home. And you can easily switch up the ingredients to suit your needs. Banana muffins get with whole wheat or all-purpose flour, a great source of fiber. Typically, you sweetened them with honey or maple syrup, a healthier sweetener choice than processed sugar. You can also make these muffins a bit healthier by using less sugar. You can also try using Stevia for sweetening.

10.  Cheese sticks for students

Cheese is a nutritious and healthy snack that most kids enjoy. It’s also easily portable, so it’s a great choice for school lunches. You can find many varieties of cheese sticks, even low-sodium or low-fat ones. Just make sure to read the nutrition facts and ingredients before you buy them. You can also make cheese sticks at home. All you need is some cheese, a few bamboo skewers, and some parchment paper. Wrap the cheese with the bamboo skewers, and then wrap it with parchment paper. Then put it in the oven for a few minutes until it’s melted.

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