This month, I  joined up with naturopathic doctor, Dr Glenna Calder, and project manager and world traveler, Shelly Monahan to tackle a topic that is near and dear to my heart: Resilience.

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If you are looking for ways to build more resilience in your life, you will love our video. It covers three steps you can take today to help stretch, exercise and strengthen your resilience “muscles”.  Make sure your tool box of resilience skills are ready when life throws you a curve ball because everyone has their turn.

“Resilience is the capacity to recover from a life challenge with grace and ease; with the least amount of stress, time and precious life force energy.”  – Mildred Lynn

Looking for more tips on Resilience? Quick Reads

• 8 Tips to Help You Become More Resilient
• How to Be Resilient: 8 Tips to Success When Life Gets Hard

Pass it on … 

If you like this video, please pass it along to others, so they can benefit from the three steps and build their resilience too. This video is part of Dr Glenna’s free weekly videos for living optimally. 

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For more podcasts and videos like this one, *Subscribe to Healing Conversations with Mildred Lynn* (upper right corner).  You will receive an email once a month and your information will never be shared with others.

I’d love to hear from you!

One of my greatest joys is hearing from people who have enjoyed our podcasts, videos and blogs. Ideas, suggestions and feedback are welcome and appreciated. Contact Mildred Lynn

#psychology #toughness #strong #resilience #stress #strength #resiliencetips

The post What area of you life do you need to build resilience? Three steps for you! appeared first on Healing Conversations with Mildred Lynn.