Here's another Recipe prepared the "raw vegan" way using the recipe for Buckwheat Crispies . This is particularly soothing for kids who miss having their traditional gluten-laden breakfast cereals... Buckwheat Crispies are a good source of fibre, manganese, tryptophan, and magnesium.
Ingredients:
2 Cups of Buckwheat Crispies
3 C. Sliced Strawberries
1 1/2 C. your favourite gluten-free Mylk (I used So Delicious Coconut Milk-- yum!)
1 Sliced Ripe Banana
- Put 2 C. of strawberries in the food processor or blender, and add the Milk. Blend until pink and creamy (and soooooo fragrant, like summer!)
- Divide the buckwheat crispies into 4 bowls (1/2 C. each)
- Pour the Strawberry Mylk over each bowl
- Top with sliced strawberries and bananas (and anything else wanted: dried fruit, hemp nuts, other fresh fruit)
- Enjoy!
