This is a generalized muscle building diet plan.  This plan is not catered or designed for anyone one specific person.  If you would like a customized diet plan for muscle building based on your specific needs please contact us.

Meal 1

1 cup of oatmeal

Protein shake

6-8 Egg whites 3 whole eggs

Meal 2

5-8 oz protein (beef or chicken)

1 cup rice

1 cup green vegetables

Meal 3

5-8 oz protein (beef or chicken)

1 cup rice

1 cup green vegetables

Meal 4

5-8 oz protein (beef or chicken)

1 cup rice

1 cup green vegetables

protein shake

Meal 5

4-6 oz lean protein (white fish, chicken, ground turkey)