Below is a generalized weight-loss diet plan.  This is not catered to anyone’s exact specifications and this is more of a set of guidelines than a customized diet plan.  If you would like to get a customized weight-loss plan of your own please contact us.

Meal 1

3-4 egg whites

1/2 cup oatmeal

1 scoop protein powder

Meal 2

3-5 oz lean protein (white fish, chicken, ground turkey)

1/2 cup sweet potatoe

1 cup green vegetables

Meal 3

Same as Meal 2 plus protein shake

Meal 4

3-5 oz lean protein (white fish, chicken, ground turkey)

1 cup green vegetables 1 tsp olive oil

Meal 5

Protein shake or 3-4 Egg Whites