Mindful Monday

Suffering

Pain is inevitable; suffering is Optional.

Suffering is dwelling, holding on, not letting go. There’s a choice, that’s why its optional. When we realize we’re suffering, we can choose to think, feel and dwell on something else. In contradiction to the hundreds of eggs that spawn a fish or the Endless cells that blossom to heal a wound, the mind cramps and hurts when we hold to the one that got away, the one thing we think we must have. In truth, we and the world thrive on endless possibilities. Let go, enter the mystery and be born again.

Read the book and discover more about mindfulness as Spirit Tech – Spiritual Technology –  in The New Professionalism: Connecting Science and Spirit http://www.HQPubs.com/spirit-tech-spiritual-technology/

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