Here’s a list of happiness hacks that will give everyone something to smile about.

While most recommendations for Living and aging well tend to embrace healthy eating, exercise, social connections and having a sense of purpose, this list of 50 joyful activities pooled by more than 2,000 U.K. adults over 55 embraces the benefits of indulging in guilty pleasures (in moderation) as much as following more traditional advice to enjoy a long, satisfying life.