When our mobile phone runs out of battery, we know it’s time to plug it in to recharge, but when we run out of Energy ourselves, what’s the solution?

Feeling stressed or tired isn’t uncommon. Yet while most of us understand the importance of recharging our batteries, few of us actually do anything about it.

Just like balancing the books, managing your energy is about making sure your energy expenditure is balanced with energy renewal, says Tony Schwartz, founder of The Energy Project, a US-based organisation that works with enterprises to create more energised and sustainable work cultures.