Calorie Intake Calculator – Calories you need to consume to reach your goals

Calorie Intake Calculator is a tool that helps you estimate the number of calories you need to consume in order to maintain your weight, gain weight, or lose weight. The calculator takes into account your weight, height, age, gender, and activity level to calculate your Basal Metabolic Rate (BMR), which is the number of calories your body burns at rest, and your Total Daily Energy Expenditure (TDEE), which is the number of calories your body burns in a day based on your level of activity. By comparing your TDEE with your daily Calorie Intake, you can determine if you need to increase or decrease your calorie consumption in order to achieve your weight goals.

To analyze the result of the calculator, you should compare your TDEE with your current daily calorie intake. If your TDEE is higher than your current calorie intake, you need to consume more calories in order to gain weight. If your TDEE is lower than your current calorie intake, you need to consume fewer calories in order to lose weight. If your TDEE and your current calorie intake are roughly the same, you can maintain your current weight by continuing to consume the same number of calories. However, keep in mind that this is just an estimate and individual results may vary. It’s always a good idea to consult a healthcare professional before making any significant changes to your diet or exercise routine.

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