No one can live forever, that is a fact, but we would all like to include it in the Hourglass of existence for as many years as possible. Nowadays, it is often the norm that we are buried in survival and we forget that we take care of ourselves, which leads to different Lifestyle problems and illnesses. To make sure you are around long enough to see your grandchildren and their children. Living a healthy life is not as difficult as it is with the two important aspects: monitor what you eat and get enough exercise. Here are five ways

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