Merry Christmas Everyone!!!
The Harmattan is finally here and we approach the end of the year - a time most people reflect, appreciate and of course prepare for the coming year. Resolutions are made too.. some for keeps and others dropped along the way.
Dear Friends, this Christmas we colour a guest on the Blog who shares the Story of a transformation that went beyond a mere New year's resolution. For her, a physical and emotional change has indeed become a lifelong resolution.
Please meet Juliana Haruna Olu - A daughter, wife, mother, sister and friend. She is a goal-getter, an overcomer, and achiever. Having undergone a long, progressive weightloss journey, Juliana has become a huge motivation to friends and relatives in the last three years. We asked her for a story and with excitement, Juliana willingly agreed to share her ordeal (and pictures) for the first time to the public to encourage someone. Please read on...
Hello Friends,
I’m here to share my weight loss story and will try not to take much of your time.
In 2010, after I had my second baby I added so much weight till I became about 120Kg. I was 28 years old. It was really bad for me as I couldn't wear the dresses I wanted, I suffered depression and often fell ill.
In 2011, March precisely, I looked at the mirror while standing naked and said to myself, “I can be slim, yes I can”. The next day without any form of procrastination I started taking brisk walks from Gwarimpa road in Abuja to Wuse 2, and sometimes from Garki 2 to Wuse 2. People laughed at me, calling me names like Chicken, Mr. Biggs, Fatimwa. But I didn't care because I was determined.
It was very tedious. I became a little bit discouraged when I was exercising for almost four months without seeing any visible changes in my body. It made me lose morale. I couldn't see the changes, but I was actually losing weight!!! I then proceeded to jogging, skipping, doing aerobics and carrying weights and dumbbells to train my muscles. I also took supplements, especially vitamin C 1000mg to help maintain my skin and did facial massages to keep my face muscles contoured.
Friends, determination paid!!!
Gradually, my body evolved and here's where I am today...(Apologies for the pictures' resolution).
At 81kg, I'm still determined to do more. I have 6kg more to hit my target of 75kg and intend to maintain my weight for life. My weightlessness has lifted my spirit. It has also affected my relationship positively, I have got my looks back, I'm happy, joyful and look slimmer and better than the way I looked before having kids. This has boosted my self esteem and confidence emotionally and psychologically.
I absolutely appreciate my Husband and my dad, who encouraged me throughout the entire journey. I also appreciate my wonderful trainer, Isaac Onoja for his help and support.
My name is Juliana Haruna Olu. I have been a motivator to so many people. Some have made it through, but some are still battling. Jennifer Hudson's transformation motivated me. I encourage you to know that if I could make it, you can do better. Just try not to miss breakfast, eat little, take a lot of fruits, and as from 7pm, try to have some green tea.
For me, the basic principle remains Exercise for life, health and wealth.
Thank you so much for reading!!! :)
I have picked a number of lessons from Juliana's story - The determination, strong will and commitment to attain her goal - a transformation which took two years. She tarried, pushed and here she is, more beautiful than before. The most impressive thing for me in her story is the simplicity of methods used, Juliana didn't need sophisticated gym equipment or a diet coach. Instead she used the traditional, inexpensive and consistent way to lose weight and built a healthy lifestyle.
Her story drives me to the thoughts which engineered iDARE.NOTDREAD.
Here is someone who dared to do. She disliked her situation and dared to pursue a goal. Today, she can happily tell her story. If like Juliana, we could put zeal to any goal we want to achieve, its just a matter of time and with God on our side, we shall conquer the paths others dare to tread. I hope by reading this you have resolved to do something new and progressive. Not just for the year 2014, but for a lifetime.
We would really like to thank Juliana for sharing her story on the Blog today.
If you are struggling with weight issues and need some encouragement or support, Juliana could be reached by email at [email protected]. A number she could be reached on is - 08055980263.
We really appreciate your clicking by today.
For further info and enquiries on the Blog or updates on our posts, stories and upcoming events, please feel free to send an email to [email protected]. You could also follow on twitter @colourmeamba.
Till we meet here again 12 Noon next Tuesday, do have yourself a splendid Holiday!!! ;)
