It’s not just pumpkin spice lattes that are making a quick comeback. Soon enough, Seasonal Affective Disorder (SAD), or what many refer to as Seasonal Depression, will also start springing up uninvited.

The changing of seasons can have us all feeling a bit down, no matter how many DIY Halloween crafts we create or scary movies we binge. The fact of the matter is that as days get shorter and we are exposed to less and less sunlight, our mood will be affected.

However, it’s not all doom and gloom from here until the spring. There are tangible ways to mitigate the effects of SAD.

Recognize The Signs Early On

Awareness is the first step toward any form of self-improvement.

Seasonal Depression can manifest as feelings of hopelessness, a lack of interest in activities you once enjoyed, or changes in sleep patterns.

If you’ve felt this way around the same time each year, take notice. Catching it early on gives you a head start in managing symptoms effectively.

Embrace The Light: Literally

When the days get shorter, a lack of sunlight can really mess with your internal clock and mood. But a light therapy box could be a game-changer.

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Sitting near one of these bad boys for even just 20 to 30 minutes a day can simulate sunshine and potentially boost your mood.

Just remember, these are not one-size-fits-all solutions. So, it’s always best to consult a healthcare provider for tailored advice.

Get Moving And Grooving

Exercise is like the Swiss Army knife of mental health solutions. No, it’s not a cure-all, but it gets quite close.

A brisk walk around the block or even a 20-minute at-home workout can release those feel-good endorphins. And the more consistent you are, the better you’ll likely feel.

To hold yourself accountable, you can invite a friend, family member, or partner to join you for some daily exercise. You could also join a social media group or keep a daily tally to motivate yourself.

Eat Mindfully

Comfort food is, obviously, comforting. Who doesn’t love indulging in a nice pint of Ben & Jerry’s once in a while?

Sadly, though, the truth is that too many sugary snacks and carb-heavy meals will eventually lead to a crash– both physically and emotionally.

To keep your mood more stable as the seasons change, opt for a balanced diet rich in fruits, vegetables, and lean protein.

Lean On Your Social Circl

Change in any form– whether it’s getting a new job, moving to a different city, or even just entering a new quarter of the year– can be draining. In times like this, don’t underestimate the power of a good chat with friends or family.

Social support is vital when dealing with any form of depression.

It can be tempting to become a hermit during the colder months, cozying up with some Netflix or a good book. But, try to maintain your social connections– whether that be in person or just online.

Professional Help Is Always An Option

To be clear, there is also no shame in seeking out professional help. Therapists and psychologists specialize in helping people manage their emotions while providing coping strategies that are individually tailored.

You don’t have to go at this alone, and if possible, it’s ideal to reach out for help before you are really struggling.

Finally, Remember It’s A Marathon, Not A Sprint

Rome wasn’t built in a day, and neither is perfect mental health. Some days will be better than others, and life will always ebb and flow– whether it’s the height of summer or the dead of winter.

The key is to stay consistent and show yourself compassion. In the meantime, remember you’re not alone in this seasonal struggle, and there is nothing wrong with seeking help to get through it.

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