You’ve probably heard that most of the human body is made up of water. In men, the average percentage of water in their bodies is 60 percent, while women’s bodies are roughly 55 percent water. Therefore, it’s crucial that we drink enough fluids to keep us well-hydrated.

Failing to drink enough water can lead to dehydration, which can cause symptoms that range from headaches, fatigue, muscle cramps, bloating, and low blood pressure. In more severe cases, organ failure and seizures can occur.

Everyone’s hydration needs vary, depending on factors such as body size, metabolism, activity levels, and the weather. In general, experts recommend drinking between eight to twelve glasses of water per day.

Drinks aren’t the only thing that can help us increase our fluid intake. There are plenty of foods that are also rich in water.

Cucumbers

Cucumbers have the highest water content of any food you can find. They can contain up to 95 percent of water. The Hydrating veggie is also one of the lowest in calories, so you can eat a large portion of them without really impacting your diet.

Add cucumber to salads, sandwiches, or soups. You can even make a refreshing cucumber-infused beverage by blending the veggie with mint and lime.

Lettuce

Lettuces like romaine and iceberg can be up to 96 percent of water. Lettuce provides several important nutrients and is high in fiber. So, eating salads is one way to consume more water.

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Celery

This crunchy vegetable is also made almost entirely of water, containing up to 95 percent. It can be enjoyed raw or cooked, making it simple to add to your meals. Eat celery sticks dipped in hummus or Greek yogurt. Or add it to salads, soups, and juices.

Cauliflower

Cauliflower is very nutritious and hydrating, with a water content of 92 percent. It consists of many different vitamins and minerals that are beneficial to your health.

Use cauliflower as a substitute for other grains by chopping it finely into something that resembles rice. Or make your own cauliflower-based pizza crust. Just make sure to squeeze all the water out of the cauliflower so that it’s nice and crispy after baking in the oven.

Tomatoes

Although tomatoes are technically a fruit, they are often regarded as a vegetable. They measure up to 95 percent of water and are also a good source of vitamin A, which is essential to eye health.

Tomatoes can be found in dishes from cultures all over the world. Slices of tomato are often layered in sandwiches. People also like to make homemade pasta sauce out of the juicy, red delicacy.

Mushrooms

Mushrooms are approximately 93 percent full of water. They’re also a good source of vitamin B2. You have many types of mushrooms to choose from, such as portobello, crimini, or shiitake. Whichever one you go with, you’ll be sure to receive a healthy dose of water.

Spinach

This green, leafy veggie is made up of around 91 percent of water. Not only can spinach help satisfy your hydration needs, but they are also an excellent source of iron. Iron is what aids in the transportation of oxygen throughout your body. Use spinach in smoothies or as the base of a salad.

As you can see, it’s super easy to incorporate more water into your diet!

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