Osteoporosis is a growing problem worldwide. As we approach World Osteoporosis Day on Oct. 20th, it is important to understand the factors that contribute to fragile bones, which commonly lead to falls and fractures as we age. Additionally, we must also understand the steps we can take to maintain optimal bone health. According to the National Osteoporosis Foundation, approximately 10 million Americans have osteoporosis and another 44 million have low bone density, placing them at!

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