The day’s planetary aspect, however, offers a good reminder to make Sleep your priority. Additionally, it is important to remember that sleep nurtures you more than anything. Additionally, many people find themselves restless at bedtime. When the world quiets down at night, however, for many individuals, it seems like the volume on their thoughts gets turned way up. Consequently, this makes it difficult for them to relax and drift off to sleep. In order to remember how to properly fall asleep, it can be helpful to establish a routine, similar to what you may have done as a child. Are you finding it hard to pry your phone out of your hands, despite being mentally and physically exhausted? You can try leaving it in the other room or alternatively, use it to play a guided meditation or hypnosis session specifically designed to help you sleep.