Your body’s daily nutritional requirements 

Your body requires a number of nutrients for optimal functioning and health. We’ll not cover each one but we’ll take a look at the six most important ones. Be sure to pay key attention to how you mold your diet so that they include these key nutrients: 

Protein

Amino acids are the building blocks your body needs to craft and repair tissues. Proteins are a rich source of amino acids, although they can also double up as an energy source.

How much protein should I eat in a day? According to numerous studies, the consensus states that you require about 0.36 grams of protein per pound of body weight. In other words, multiply your body weight by 0.36 and you’ll know how much protein you need to eat each day. 

Carbohydrates 

You need at least 225 grams of carbs per day, going by recommendations of The Dietary Guidelines for Americans.

Carbohydrates are your body’s primary energy source. Your system breaks down carbs into glucose to power: 

• Organs

• Cells

• Tissues

Minerals

Zinc, iron, calcium, and magnesium are some common minerals that you need to take regularly. They are key to bone health, good neural functioning, blood pressure, wound healing, etc. The amount of each mineral you’ll need per day varies according to age, chronic conditions, body weight, and more. 

Water

Did you know that at least 60% of your body is made up of water? Water is an essential nutrient that every organ in your body needs. So how much water should you drink a day? Research suggests 2.7 liters and 3.7 liters for women and men respectively. 

Fats 

Fat is a secondary source of energy. Additionally, it can improve the absorption rate of certain nutrients while taking on supportive cell functions. Fat also contributes to body temperature regulation and provides protection for internal organs. Our compounding pharmacy recommends between 44 and 78 grams of fat per day. 

Vitamins

From nerve health to fighting infection, vitamins take on all sorts of important roles in the body. The ideal amount you should take per day depends on the exact vitamin in question. For instance, when it comes to Vitamin D, you need about 15 mcg (micrograms) per day

Addressing your daily needs with Magnesium L-Threonate 

Sometimes covering all these nutrients from your diet can be quite difficult. You may need to resort to multiple

food combinations, some of which just honestly don’t belong on a plate together on account of taste. Other

times, some ingredients might not provide a sufficient amount of a particular nutrient. And that’s where a

supplement such as Dr. Mercola’s Magnesium L-Threonate steps in.In particular, this supplement provides a special form of the mineral magnesium. It arises from the mixture of a

vitamin C metabolite, namely L-threonic caid, and magnesium. Close to 8 in 10 US citizens aren’t getting

sufficient magnesium from their diet, earning the sobriquet “The Invisible Deficiency.”

Every organ in your body requires magnesium to function properly. Right from your heart that requires the

mineral to modulate contractions to your brain that needs magnesium to boost learning and memory. 

How much magnesium threonate is recommended per day? 

The jury is still out on this one, as there’s no stipulated RDA (Recommended Dietary Allowance). However,

based on averages, our compounding pharmacy Florida

recommends between about 1000 and 2000 mg of magnesium threonate daily. 

Various factors will influence the ideal amount for each person, and those include your: 

• Age

• Gender 

• Underlying conditions in terms of chronic illnesses

• Lifestyle habits such as smoking, etc. 

Holistic benefits of magnesium l-threonate 

While most reputable as a cognitive powerhouse, this supplement provides widespread advantages for your body. Some Magnesium L Threonate benefits Dr. Mercola include: 

Better sleep quality

Keen to learn how to sleep better? You may find your answer at the bottom of a bottle of magnesium l-threonate. Its constituents affect the central nervous system in a way that promotes relaxation and invites sleep. 

Blood pressure regulation

The supplement accelerates the secretion of nitric oxide in the body. This compound triggers muscular slackening within blood vessels, thus lowering blood pressure. According to research published in the National Institutes of Health, you may notice a 5.6/2.8 mm Hg drop in pressure with a 1000 mg/d ingestion of magnesium. 

Bone development

Coupled with weight-bearing exercises such as running, magnesium consumption is also the answer as far as how to build strong bones is concerned. Our compounding pharmacy finds that it achieves this by better regulating levels of osteoclasts and osteoblasts in the body. 

Improved brain function 

Taking on pivotal roles as far as neural plasticity and synaptic transmissions go, magnesium l-threonate gives your cognitive abilities (namely memory and learning) a huge boost. What’s more, it can alter the working of calming receptors to promote a peaceful state of mind while keeping in check cortisol that can throw off your mental equilibrium. 

Conclusion- Supplement vs food

Is it better to take supplements or eat food? Here’s the thing. Nutritional supplements are not meant to be a substitute for food. They are meant to complement your diet and fill any nutritional gaps or provide extra nutrition for your health needs such as a chronic condition. So the debate on supplement vs food is pointless, as the prudent discussion should be about supplements and foods. Dr. Mercola’s Magnesium L-Threonate is packed with essential nutrients for your overall well-being. You can order it now from the Bay Life Compounding Pharmacy store