It’s no wonder new moms often find themselves searching for extra sources of Energy to help them get through the day. So, if you’re wondering what you can take for energy while breastfeeding, don’t panic, we’ve got some answers for you!

No More Coffee Runs

Gone are the days when a strong cup of coffee or an energy drink could keep you going from dawn till dusk. Speaking of which, did you know that over-consumption of caffeine can disrupt your baby’s sleep patterns? While it’s important to stay awake and alert, it’s equally important to avoid caffeine, so what’s a mom to do?

Healthy Alternatives to Coffee

• Green Tea – This is a fantastic alternative to coffee as it contains antioxidants which are incredibly beneficial to both, you and your baby. With low levels of caffeine, green tea can provide you with the required amount of energy without causing any harm to your baby.
• Yerba Mate – This is a functional herb popular in many cultures and is often used as an alternative to coffee. Yerba Mate can provide you with a natural energy boost without causing any caffeine-induced jitters.
• Water – Yes, that’s right, sometimes all your body needs is water. Dehydration can lead to feelings of fatigue, so ensure you’re drinking enough water throughout the day.

The Benefits of Vitamin B

Vitamins are incredibly important for the overall functioning of the human body. However, Vitamin B is known for its ability to help the human body produce energy. This group of water-soluble vitamins can be found in a variety of food items, and taking supplements for vitamin B can help you get that extra energy boost needed to keep you going.

The Benefits of Vitamin B Supplements

• Vitamin B12 – This vitamin is essential for helping the body produce red blood cells, which are necessary for producing energy. Adding a vitamin B12 supplement to your daily routine can provide you with an incredible energy-boost.
• Vitamin B6 – Often referred to as the “energy vitamin”, Vitamin B6 is responsible for helping the body produce and maintain the optimal level of energy. It is also reportedly helpful in reducing symptoms of morning sickness and pregnancy-related nausea.

The Power of Snacks

When you’re feeling low on energy, it can be tempting to reach for a sugary snack or an unhealthy snack option. However, these options can give you a brief rush of energy followed by an energy slump, leaving you feeling worse than before.

Healthy Snack Options

• Almonds – High in Vitamin E, almonds can provide you with the energy boost you need without having any adverse effects on your baby.
• Fruits – Apples, bananas, and oranges are all known for being great sources of energy, packed with vitamins and essential nutrients.
• Peanut Butter – Rich in protein, healthy fats, and fiber, peanut butter can keep your energy levels high for a longer period of time.

Key Takeaways

Breastfeeding can be a tiring and exhaustive experience, but there are easy ways to boost your energy levels. Avoid caffeine as it can lead to disruption in your baby’s sleep patterns. Choose healthy snack options such as almonds, fruits, and peanut butter, to name a few. Ensure you’re getting enough vitamin B, supplements can make up for any deficiency. With this guide to energy boosters, you’ll be breastfeeding like a pro in no time!

On a final note, always consult your healthcare provider when adding supplements to your daily routine, especially when breastfeeding.