It is normal for exercise, especially aerobic sports like fast walking, running, riding, or swimming, to bring more blood to the penis. These movements are good for your heart and lungs, which means better blood flow all over your body, including to your genital area. Strength training, like wrestling or resistance training, can also help improve blood flow by making muscles stronger and the heart and lungs work better. Yoga and stretching can also make you more flexible and help you relax, which may indirectly improve blood flow to the penis. Regular physical exercise, along with a healthy lifestyle that includes a balanced diet, staying hydrated, and not smoking or drinking too much alcohol, can help blood flow to the penis and improve sexual health generally. Before starting any new workout plan, it’s important to talk to a doctor or nurse, especially if you already have a health problem.

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