Jennifer Aniston has an incredibly toned figure.

On Tuesday the 54-year-old TV and movie actress put her great body on display for the new global ad-campaign A Strength that Sets You Free that has been shared exclusively with DailyMail.com.

It reveals how her partnership with Pvolve has changed her approach to fitness.

After spending years ‘breaking her body,’ Aniston finally found Pvolve. ‘With this program, you can start gentle,’ explained the star. ‘You can restore your body.’

She said it is an innovative method that she ‘instantly fell in love with.’

Through low-impact movement and resistance-based equipment, Pvolve users achieve not only aesthetic results, mobility, and stability but also feel more confident and energized, she has said.

Over the last year, Aniston has incorporated Pvolve’s patented equipment—like the P.ball, P.band, and P.3 Trainer—into her routine. 

As an authentic fan, she joined Pvolve to assist with key areas of the business and bring awareness to the method that’s transformed her idea of fitness, the press release has stated.

She was seen flashing her midsection in a bra top and leggings for new images to promote her collaboration with Pvolve, an exercise program that pairs functional movement with resistance-based equipment.

Dani Coleman, Aniston’s Pvolve Trainer, also told DailyMail.com, ‘Our on-demand library offers classes across a variety of lengths and levels so you can start slow and work your way to more advanced training. 

‘For someone newer to exercise, we recommend starting off with our Moves & Equipment tutorial page (under filters tab in Collections) to learn the foundations of the method and then continue with our Get Started category. Pvolve’s Live Virtual Studio also allows you to stream classes live so you can interact with the instructor.’

The Hollywood it girl started working with the program after hurting her back two years ago. 

And she claims Pvolve helps ‘strengthen and restore’ her body through its on-demand classes.

‘As we get into our lovely older periods, we have to keep it exciting. And we have to be kinder to our bodies,’ the Friends vet told People this week.

And she has told her pals to get on it. 

‘I like to find something that really works and then share it with my girlfriends,’ Aniston noted.

‘If I had known about it 20 years ago when I was breaking my body to begin with, we would’ve saved so much pain.’

Aniston went to Pvolve founder Rachel Katzman to talk about working together to promote the program.

‘I just want more people to know about it because I think it’s so good,’ the actress added.

She says likes how the program is different. 

‘Our minds used to think, we have to hurt; no pain, no gain. It has to be an hour of a workout. You have to work out three times a day. 

‘With this, you can start gentle,’ she explained. 

‘My girlfriend transformed her entire body, and it just had such a beautiful snowball effect in so many positive areas of her life.’ 

The star added, ‘It was so user-friendly, you just start in little tiny chunks, tiny steps. And then next thing you know, you’ve done four 20-minute classes because you just want to keep going.’

Aniston has been able to maintain her incredible size 2 shape even as she has settled into her 50s.

In April 2022, the Morning Show actress shared with First For Women magazine how she is able to look so youthful even as she works full time on her acting career and heads up companies like LolaVie Haircare.

The 5ft5in cover girl admitted that she keeps her diet in check by starting her day off with warm lemon water and she also Takes Climbing Classes on her stair climber. But the best part of her day is the time she sets aside to meditate, she said.

In the section titled Curbs Cravings: Breakfast With A Twist, the blonde beauty said: ‘During quarantine I loved cooking.’

The Cake actress added: ‘When I wake up I have warm lemon water, then a shake or avocado and eggs. I found ways to make eggs every which way.’

The ex-wife of Oscar-winning actor Brad Pitt then shared: ‘But I also do oatmeal with an egg white whipped in.

‘Do it right before the oatmeal is finished cooking – it gives extra protein and this fluffy texture that’s delicious.’

In an interview with Radio Times, Aniston revealed that intermittent fasting (IF) has changed her life.

She practices a version of IF called the 16:8 diet.

‘I do intermittent fasting, so no food in the morning. I noticed a big difference in going without solid food for 16 hours.’ 

As far as working out, she told First For Women that puts in the work but likes variety.

‘Changing up my workout routine is key,’ she began. ‘I always try to surprise my muscles.’

She said she works out at Rise Nation, which is a fitness climbing cardio class.

‘It’s such a great workout,’ she said.

‘And when my trainer Leyon, whom I love more than life, handed me a jump rope for the first time, I said, “You’re out of your mind,”‘ added the star, who boasts a 23in waistline.

‘I would dread doing it and I would skip instead of jump over the rope,’ added the Los Angeles native.

‘He kept saying, “No, do it correctly.” It was so irritating,’ shared the daughter of soap opera actor John Aniston.

‘But within six months my jumping became fluid. Now I can just go and go and go.’

For her skin, she treats herself to a mini facial once a week. 

And the siren said that one of the things she looks forward to the most is meditation in a quiet, comfortable space.

‘It’s my favorite moment,’ said the ex-wife of Justin Theroux, whom she has stayed good friends with.

‘I wish we could freeze time in that magic hour because there’s a lot of taking it all in, the appreciation of the day.’

Also doing yoga, sitting quietly and writing helps her focus on calm.

And shockingly, she said doing dishes is very relaxing for her as she likes to keep her kitchen tidy.

And Aniston has gotten into organizing her Bel-Air, California mansion which she shares with three dogs, Clyde, Sophie and Lord Chesterfield.

Aniston most recently filmed Murder Mystery 2 with Adam Sandler in France and Hawaii.