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Moringa Powder Benefits: 10 Ways Moringa Powder Can Improve Your Health

Nutritional Value Of Moringa Powder 

Moringa is a nutritional powerpack loaded with all the required nutrients. Here is the nutritional portfolio of moringa Powder has:-

NutrientsPercentage Present (1 tsp. 2g) RDA
B2 (Riboflavin)29.3%
Vitamin B1 (Thiamine)4.8%
Vitamin A47.2%
B3 (Niacin), B-61%
Folate And Ascorbic Acid (Vitamin C)0.43%
Potassium1.3%
Iron4%
Calcium5%
Magnesium2%
Phosphorus0.6%
Others4.37%

10 Amazing Benefits of Moringa Powder 

Almost all the parts of Moringa offer some medical benefits, from bark to leaves. That’s why people also call it the “miracle plant”. Do you want to explore the benefits of Moringa Powder in detail? Let’s check all the benefits offered by Moringa Powder.

Moringa Powder Helps To Protect And Nourish Skin And Hair

Moringa Powder is loaded with proteins and antioxidants, which protect the skin from harmful UV radiation and pollutants. It also nourishes the skin and also has anti-aging benefits for the skin. The high amino acid content of Moringa powder rejuvenates your hair and reduces the risk of alopecia. 

Moringa Powder Can Significantly Reduce Edema

Patients suffering from edema show excessive puffiness in their bodies. It is due to excessive fluid deposited in the tissues of that area. Thus, moringa is a great cure for patients suffering from edema. It has anti-inflammatory properties, which are helpful for edema.

Moringa Powder Aids In The Treatment Of Cancer 

Moringa extracts have the potential to treat cancer. It is proven that the root core of Moringa is effective enough to fight almost all kinds of cancer. Moringa extracts are used in chemotherapy for cancer patients. The leaf extracts of Moringa spike up the cytotoxic effect in the body, which helps in killing cancer cells during chemotherapy. The leaves and bark of Moringa show outstanding results for cancer cell lines like HCT-8 and MDA-MB-231. 

Moringa Powder Helps In Lowering Blood Sugar Levels

Moringa is a powerhouse of antioxidants. The presence of antioxidants like Chlorogenic acid helps maintain blood sugar levels, making it beneficial for diabetic patients. In diabetic patients, it also has a positive effect on the insulin level.

Moringa Powder Is Effective Against Bacterial Illnesses

Moringa has antibacterial abilities, which show effectiveness against bacteria like Bacillus, thus helping to cure bacterial illnesses.

Moringa Powder Helps To Lower Cholesterol

Cholesterol is the main cause of heart attacks and strokes. Interestingly, Moringa powder helps lower cholesterol levels efficiently in humans and animals. Moringa helps in lowering serum cholesterol, LDL cholesterol, and other bad cholesterol in the body.

Moringa Powder Protects Against Arsenic Toxicity

Arsenic toxicity has adverse effects on the body and leads to vomiting, diarrhea, and severe abdominal pain. Moringa works against the root cause of arsenic toxicity and provides relief.

Moringa Powder Helps In Treating Stomach Complaints

Moringa powder mixed with water can cure serious stomach disorders like constipation. Fresh Moringa leaves extract helps to fight against ulcerative colitis and gastritis. Moringa is rich in vitamin B, which promotes digestion and stops the growth of various pathogens in the stomach.

Moringa Powder Helps In Lowering High Blood Pressure 

High blood pressure can lead to fatal heart disorders. Moringa helps to lower blood pressure levels and keeps your heart healthy. Moringa is rich in potassium, which helps in maintaining blood pressure levels.

Uses Of Moringa Powder 

There are different ways in which you can use Moringa powder. You can consume moringa powder in various ways. Here are some such ways:

  • You can add the moringa powder to raita (an Indian dish having curd) or soup. However, make sure that you don’t add excessive curd, as it will not dominate the flavor. 
  • Although regular dal is healthy, you can add a tsp of Moringa powder to make it healthier. 
  • You can use Moringa powder in doughs; it goes well with bread or chapati doughs. 
  • Moringa powder can also be sprinkled over the salad dressing.

Top Moringa Powder Products You Can Buy From OneGreen

Aren’t the benefits of moringa powder surprising? Do you want to try some amazing moringa powder products? Here’s a list of the top moringa powder products which you can buy at OneGreen.

Timios Superfoods Moringa 

Timios Super Foods Moringa Powder is a 100% organic product prepared with a special method to retain all the medicinal goodness of Moringa. It has anti-inflammatory, antifungal, antiviral & antidepressant properties and, when included in a healthy diet, helps in maintaining proper electrolyte balance and improving bone density.

Anyone above 12 years can consume it. But this product is not recommended for women during pregnancy or lactation period. 

Organic Moringa Powder

This moringa powder from Ecotyl is 100% organic certified and is made from dried leaves of moringa. This multivitamin-loaded superfood contains multiple vitamins like Vitamin B1, B2, B3, B6, and B7. Its shelf life is twelve months & comes in sustainable packaging.

Mirabela Moringa Powder 

Mirabel Moringa Powder is a premium quality, 100% natural, eco-friendly, cruelty-free, and fair trade moringa powder made from fresh leaves. You can include it in many dishes and also use it to prepare DIY hair and skin masks. If you want to consume it, take ½ tsp daily. 

Qualinut Gourmet | Natural Moringa Powder 

This moringa powder from Qualinut Gourmet is 100% natural, FSSAI Certified, and doesn’t contain any kind of chemicals or added sugar. It is made from superior hand-picked moringa leaves and retains all the goodness and benefits of Moringa. This pure Moringa powder is rich in antioxidants and acts like a mood booster. This is a quality assured product and takes special care during the harvest. Its shelf life is twelve months and is antimicrobial, anti-inflammatory, and antibacterial. 

Green Sense Organic Moringa Powder  

Green Sense Organic Moringa Powder is 100% organic and 100% vegetarian and made from crushed moringa leaves. It contains no preservatives and has 0 grams of trans fat. This organic moringa powder contains all the nutritional benefits of Moringa powder and can be consumed daily.

Conclusion

Moringa is a nutritious vegetable. The leaves, pods, roots, bark, tuber, seeds, flowers, nuts, and almost all the parts of this tree can be consumed. The whole tree is stuffed with medicinal goodness. 

We hope you enjoyed our blog moringa powder and its benefits. If you’ve any questions or doubts, drop them in the comments below! Moreover, if you love our blog & want to share it with your friends, don’t forget to!

FAQs 

1. What Is Moringa Powder Good For? 

Moringa is loaded with antioxidants, which help to fight against free radicals, thus preventing heart diseases and cancer. It also acts like a pain reliever and is used to protect the tissues of internal organs.

2. Does Moringa Help With Weight Loss?

Yes, Moringa helps to lose weight. Daily intake of Moringa can reduce belly fat, and the vitamins present in Moringa facilitate the conversion of fat into energy. 

3. How To Make Moringa Powder?

Pluck fresh moringa leaves directly from the tree, wash them and leave it to dry naturally. Once they become dry and crispy, you can grind the leaves and store the fine powder. 

4. How Much Moringa Powder Should You Consume?

You can take up to 70 grams of moringa powder a day, which is around 11 teaspoons. But don’t take above 70 grams as it may cause nausea and other side effects.

5. What Happens When You Take Moringa Powder Every Day?

Consuming moringa powder everyday helps reduce cholesterol and blood sugar levels. At the same time, it can fulfill the body’s nutritional requirements as it is stuffed with vitamins like B1, B2, B6, and C.

6. What Are The Side Effects Of Moringa Powder?

Overdose of Moringa can lead to stomach upset and gas. In some patients, moringa powder can lower blood pressure and heart rate. There are chances that moringa can lead to infertility issues. Cases like uterine contraction also arise from excessive consumption of Moringa.

7. What Is The Best Way To Take Moringa Powder?

Take half a teaspoon of Moringa powder and regularly consume it with water or honey. It will help to reduce the asthma symptoms and provide you relief. 

8. Should I Take Moringa In The Morning Or At Night?

You can take moringa anytime,  in the morning or at night.

The post Moringa Powder Benefits: 10 Ways Moringa Powder Can Improve Your Health appeared first on Onegreen.



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