Did you know that “Shatavari” is considered a “woman’s best friend” and is the “queen of herbs” according to Ayurveda? It belongs to the Asparagus species in Ayurveda. Moreover, it’s an indigenous medicinal herb in India. 

Do you want to know more about Shatavari benefits? Do you want to explore the nutritional value of Shatavari? How to consume Shatavari? Let’s get started on this blog on Shatavari with Onegreen.

Nutritional Value of Shatavari 

“Shatavari” means “the cure of a hundred diseases.” Here’s the nutrition portfolio of 100 grams of Shatavari. 

Besides, Shatavari is loaded with saponins and antioxidant abilities. It also has anti-inflammatory and antiviral properties. 

Shatavari Benefits For Women 

Shatavari, the Female Health Formula, has many health benefits for women. Let’s explore Shatavari benefits for women in detail.

1. Shatavari Helps Relieve Inflammation 

Shatavari contains an antioxidant named racemofuran which is known for its anti-inflammatory properties. Racemofuran functions in the body in a way that resembles the functioning and action of anti-inflammatory drugs. Thus, Shatavari helps in relieving inflammation without any digestive side effects.

2. Shatavari for PCOS 

Shatavari helps in balancing hormones in the female body. Besides, it also prevents further cyst formation in the human body. In this way, Shatavari helps in treating and curing PCOS.

3. Shatavari for Fertility Boosting 

Shatavari helps in the proper maintenance of the female reproductive system, thus boosting fertility in women. It helps regulate Estrogen and boosts the secretion of luteinizing hormone, which helps in triggering ovulation and boosting fertility in women.

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4. Shatavari for Breastfeeding 

Shatavari contains “galactagogue” which helps in regulating and facilitating milk production in women. As it’s a natural herb, it also won’t have any side effects. 

5. Shatavari for Pregnancy 

Shatavari contains mucilex, which helps keep the mucous membranes of the cervix healthy. Thus, Shatavari helps produce healthy cervical mucus, which helps in easy conception.

6. Shatavari Benefits for Women Who Face Loss Of Libido 

Shatavari helps increase the blood flow and circulation in the genital area, which boosts vaginal lubrication and sexual sensation. It also has hormone-balancing properties, which help cure libido, which is mainly reported in women after menopause.

7. Shatavari for Weight Gain  

Shatavari powder, when consumed with milk, aids in healthy weight gain.

8. Shatavari Treats Gastric Problems 

Shatavari acts similar to ranitidine, the medication used to treat gastric ulcers. Thus, Shatavari also helps in curing gastric-related problems like ulcers. Regular consumption of Shatavari also helps in curing gastroparesis.

9. Shatavari May Help Relieve Cough 

Shatavari root juice has cough-relieving properties, which help in relieving cough. 

10. Shatavari May Help Treat Depression 

Shatavari interacts with GABA (gamma-aminobutyric acid) and serotonin systems in the body which gives its anti-anxiety effects. Thus, Shatavari helps in treating depression and anxiety.

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Best Shatavari Products You Should Buy

Are you confused about a list of Shatavari products? Do you want to include Shatavari in your diet and don’t know how to? Here we are to help. Here are the best Shatavari products which you should buy.

1. Namhya Shatavari Powder-Good for Menopause in Women 

This Shatavari powder from Namhya Foods is a 100% Ayurvedic, 100% natural, and organic powder that helps nourish your reproductive system. It’s tasty and contains many vitamins, which help solve hormonal imbalance problems in women. This Shatavari powder is perfect for women going through menopause. 

2. Origine Naturespired Shatavari Tablet 

These Shatavari tablets from JEENA SIKHO are 100% vegan, paraben, and sulfate-free, which helps in boosting immunity and improving health. It helps solve issues like diarrhea, cough, kidney stones, etc. These Shatavari tablets also contain anti-inflammatory and antioxidant properties, which help keep women’s reproductive system healthy.

3. Glenberg Woman’s Wellness Tisane/Women’s PCOD/PCOS Relief Tea| | Caffeine Free Tea with Chamomile (Helps in Acne, Hair Fall & Reduce Stress) & Free Premium Wooden Spoon 

This Shatavari drink is made from various natural herbs. It’s 100% natural and contains manjistha, Shatavari, and shankhpushpi. These ingredients help kick off hormonal imbalance and other issues, thus keeping your reproductive system healthy.

4. andMe MenoDiet Plant-based Menopause Relief Drink (With Black Cohosh, Ginseng, Shatavari) for Hot flashes, Hormonal Balance 

This Shatavari drink from Me is a 100% vegetarian, rejuvenating tonic that contains the goodness of black cohosh, Shatavari, and ginseng. It helps keep the women’s reproductive system healthy and helps in wiping off the symptoms of menopause like mood swings, hot flashes, and night sweats. 

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Conclusion 

Shatavari is safe for consumption for women even in the long term. It’s also safe for pregnant ladies and lactating mothers. However, some women have also reported allergic reactions to Shatavari. If you show allergy symptoms to asparagus, then you should also avoid Shatavari and Shatavari supplements. Also, Shatavari and its supplements should not be consumed in excess. 

We hope you enjoyed our blog on Shatavari benefits. Drop them in the comment section below if you have any questions or doubts! Moreover, if you loved our article and want to share it with your strong fellow females, don’t forget to! 

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FAQs:

1. How to take Shatavari powder? 

You can mix Shatavari powder with water, juice, or milk at room temperature and enjoy it. You can also add it while making a smoothie and enjoy the benefits.

2. Does Shatavari increase Estrogen? 

Shatavari helps regulate and boost estrogen production in the body by boosting the secretion of luteinizing hormone.

3. How does Shatavari help in pregnancy?

Shatavari contains mucilex, which helps keep the mucous membranes of the cervix healthy. Thus, Shatavari helps produce healthy cervical mucus, which helps in easy conception.

4. What are the benefits of taking Shatavari?

The benefits of taking Shatavari powder are:

• It helps in curing problems of hormonal imbalance. 
• It helps in relieving symptoms of PCOS & inflammation.
• It facilitates pregnancy and breastfeeding.
• Shatavari helps in weight gain. 
• It boosts fertility in women.

5. Is Shatavari suitable for females? 

“Shatavari” is considered a “women’s best friend” as it has lots of benefits for women. From maintaining hormonal balance to boosting fertility, it benefits women in various ways.

6. How many times can you take Shatavari powder in a day? 

You shouldn’t consume more than Shatavari 2 times a day. 

The post Shatavari Benefits For Women: How To Take It & Best Shatavari Products appeared first on Onegreen.