If you’re an entrepreneur or a leader in your company, you will know that these positions can get lonely. It can even be worse for small Business owners who often operate in isolation without a soundboard for guidance or feedback.

Mindfulness Business Coaching, also sometimes known as Therapeutic Business Coaching, helps business owners, large and small, become more mindful in life and work, thus reducing stress and anxiety levels, improving sleep, and increasing productivity, communication and leadership, which helps you and your business to achieve their full potential.

So what is mindfulness?

Mindfulness coaching is a coaching niche that helps to empower business owners to be more present in the moment. Instead of worrying about the future, you assess from the now, exploring potential pitfalls and planning ahead so that any hurdles you may meet already have a backup plan in place.

By becoming aware of how your thoughts, feelings and environment affect you, you can experience these things without judgement. This allows you to feel calmer, stay more present in the moment and become active rather than reactive.

How do I remain accountable and action my business coaching goals?

As with all coaching, a mindfulness coach is not there to tell you what to do or how to think. They will help you process your thoughts and guide you towards identifying your business needs. With guidance and suggestions, you will create actionable steps through self-awareness and self-ownership. Having a feeling of ownership and a coach to keep you accountable helps many people achieve their goals.

Breathing and meditation

As a trained meditation teacher and mental health first aider experienced in mindfulness, I also teach my clients breathing techniques that help them to feel calmer. My approach is intuitive, compassionate, thought-provoking and challenging. Helping you to tap into your own intuition and wisdom. Clients report feeling more balanced and confident in their working and personal lives.

What else can mindfulness business coaching do?

Business coaches also guide and support leaders and managers to build an actionable plan for an organisation to reach its goals. It can also help:

• You develop a positive mindset
• Develop stress and time management techniques
• Advise on mindfulness techniques to achieve a work-life balance
• Build your self-awareness
• Establish and grow your brand
• Help build your leadership confidence and communication skills
• Reignite your business passions and redevelop your vision and goals
• Challenge beliefs and behaviours and better understand their triggers and motivators
• Act as a soundboard to practice a presentation, pitch, or explore ideas

Interested in learning more about how I can help support you and your business; why not book a free discovery call?