Dear Reader,
Participating in sporting activities can be hard on our bodies especially as we get older, are ill equipped or have not properly warmed up. Physiotherapy is a safe therapeutic treatment that can keep muscles active and healthy. Here are few Common Sports Injuries that can be effectively managed through physiotherapy treatment.
- Ankle Sprain
Ankle sprain is the most common lower limb injury occurring in females, children and athletes that are physically active. It occurs when one or more ligaments of the ankle are stretched or torn. This condition requires RICE treatment to help reduce inflammation and pain: Rest, Ice, Compression and Elevation. It is suggested to visit Aakash Physiotherapy Clinic to further assess the injury and to find exercises that can help you to recover, reduce the chances of recurring and avoid chronic problems.
- ACL Strain
Also known as Anterior Cruciate Ligament Strain. It is one of the most common knee injury and is mostly associated with sports like soccer, basketball and hockey. Depending upon severity injured ligaments are further classified into
Grade 1 Sprains: Ligament is mildly damaged. It has been slightly stretched, but is still able to help keep the knee joint stable.
Grade2 Sprains: Ligament is stretched to a point where it becomes loose. It is often referred to as a partial tear of the ligament.
Grade 3 Sprains: Ligament splits into two pieces and is commonly referred as complete tear of the ligament.
It is highly recommended to visit a physiotherapist for assessment of the injury to recommend treatment and exercises that are required to heal and strengthen the area around your knee.
- Quad strain
This kind of injury occurs due to acute stretch of the muscle or pushing yourself too hard. It is most common in sports that require sudden forceful eccentric contraction of the quadriceps like rugby and football. This strain can range in severity from mild discomfort to severe.
- Plantar Fasciitis
Plantar Fasciitis occurs when the strong band of tissue that supports the arch of foot becomes irritated and inflamed. It can be caused by improper footwear, poor technique, flat foot, or being overweight or if you are constantly on your feet for work or recreation.
Stiffness and pain can be relieved by rolling over the foot over something small such as golf or water bottle. Or you can Visit Aakash Physiotherapy clinic to know about exercises and treatment plan.
- Lower Back Pain
Not only athletes but anyone can experience lower back pain at some point of their lives due to various reasons like incorrect posture or while lifting heavy objects. We would recommend you to visit Aakash Physiotherapy clinic to seek assistance of a physiotherapist to learn proper techniques, strengthening exercises and stretches that will help you avoid further issues.
Disclaimer: This blog provides general information about health and related topics. The information and other content provided in the blog are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.
