Custard apple, also known as Sitaphal or Seetaphal, is a delectable fruit that is popular all over the world. It’s a fruit with leathery skin and creamy, delicious flesh. This fruit is high in essential vitamins, antioxidants, and minerals, all of which help to improve our entire bodily function and build both our body and mind. You must have enjoyed this fruit in a variety of ways, including ice cream, smoothies, desserts, and more. However, it is the Health Benefits of Custard Apple that will draw people to it in the future, not its taste. You will astound by the number of essential nutrients and minerals and health benefits this small fruit can provide us with. In this article, we’ll go over everything from the nutritional content to the health benefits of custard apples, as well as how and who can eat them. So let’s get started. 

Introduction

Let’s start by explaining what a custard apple is if you’re one of the people who hasn’t heard of this healthy fruit before. Green custard apples are a typical fruit found in high-altitude tropical regions. The fruits are oval and either green or brown. It has a leathery exterior that resembles scales and is coated in seeds with a creamy, mushy texture. It features many black seeds in its flesh when fully ripe, along with a delicious and sweet-tasting pulp. Its distinct flavours, which is similar to custard, makes it even more well-liked among children and senior citizen. It is frequently used as an excellent substitute for dairy products by those with lactose intolerance in many different nations. 

Benefits of Custard Apple: Nutritional Value

The health benefits of custard apples are related to their nutritional content, which is obtained from the plant’s bioactive components. This delightful fruit is high in nutrients, minerals, and vitamins, all of which are needed for optimum health. The nutritional value is as follows:

• Protein
• Potassium
• Dietary fibre
• Carbohydrates
• Calcium
• Phosphorous
• Magnesium
• Iron
• Sodium
• Vitamin B-6
• Vitamin C
• Vitamin A
• Niacin
• Riboflavin
• Fatty acid
• Methionine
• Tryptophan
• Lysine 
• Calcium

Are you amazed? One little fruit contains all of these important vitamins and minerals. Wait until you learn about the health benefits of custard apples. 

12 Health Benefits of Custard Apple

Now that we know all about the nutritional value of this fruit let’s talk about the health benefits of custard apples. 

1. Source of Antioxidants: Did you know that major diseases like cancer and cardiovascular issues are brought on by excessive levels of oxidative stress? This fruit is rich in antioxidants, and potent substances, including carotenoids, flavonoids, and vitamin C flavonoids. These substances minimize the risk of acquiring chronic diseases by neutralizing the negative effects of oxidative stress. 
2. Improves Mood: One of the benefits of custard apple is that it improves our mood. This fruit contains a lot of pyridoxine, or Vitamin B-6, which helps to increase the body’s production of serotonin and dopamine. And these molecules work to improve our mood, keeping us energized and happy. However, a lack of it can result in stress, anxiety, despair, and other mental health issues. Since 160 grams of custard apples will meet 24% of our daily requirement for vitamin B-6, they are a great alternative for restocking our bodies with these nutrients. 
3. Improves Our Eye Health: Lutein, a strong antioxidant present in our eyes, is found in it. It serves to protect our eyes from free radicals and diseases such as macular degeneration and cataracts. This fruit is especially important for seniors and children. 
4. Improves Our Digestive Health: One of the key benefits of custard apples is that they can help with digestive health by adding substances to our stools. Consuming this fruit helps to reduce digestive issues like constipation, nausea, and diarrhoea while also easing its passage from our mouth to our colon. Additionally, the presence of soluble fibre makes the fermentation process necessary for the production of short-chain fatty acids easier. Now, in addition to giving our bodies enough energy, these fatty acids shield our gastrointestinal tracts from several inflammatory disorders like ulcerative colitis and Crohn’s disease. 
5. Controls Blood Pressure: One of the essential benefits of custard apple is that it lowers blood pressure. The fruit is high in magnesium and potassium. These ingredients dilate our blood arteries, which aids in the maintenance of the right blood pressure. Thus, maintaining adequate blood pressure helps to keep the heart healthy and prevents serious cardiovascular illnesses and ailments such as heart attacks and strokes. 
6. Improves Our Immune System: It is also high in Vitamin C, a type of vitamin that boosts our immune system and helps us avoid certain diseases. One of the significant benefits is that it has enough Vitamin C to protect us against common colds, headaches, flu, and other illnesses. 
7. Protects From Arthritis: Arthritis is a disorder that occurs when fluid begins to accumulate in our joints. And this is where the benefits of custard apple come into play. As previously said, this fruit is high in magnesium, a mineral that aids in the balance of water in our bodies and the removal of excess acids and fluids from our joints. It also helps to strengthen our muscles and joints because it includes calcium. 
8. Maintains Skin Health: Because of the presence of collagen, our skin appears plump, bright, smooth, and youthful due to the presence of the protein collagen. However, as we age, the production of collagen decreases, resulting in the growth of fine lines, wrinkles, and sagginess. And the benefits of custard apples are increased collagen production in the skin, making it look healthy and young. Another merit for the skin is that its antioxidant content helps to prevent the appearance of ageing and blemishes by balancing oxidative stress. 
9. Prevents Asthma: One of the vital benefits of custard apples is that they can help avoid asthma attacks if consumed regularly. This fruit contains vitamin B-6, a vitamin that aids in the reduction of bronchial inflammation. This vitamin type has been shown to lower the severity as well as the frequency of asthma attacks and is also beneficial in asthma treatment. 
10. Improves Heart Health: It enhances our cardiovascular health when consumed regularly. This fruit is high in magnesium and potassium, which help to prevent severe heart disorders, relax artery muscles, and regulate blood pressure. Furthermore, the presence of Vitamin B-6 and dietary fibre has the power to reduce cholesterol levels as well as the production of homocysteine^[1], which increases the risk of cardiovascular disease development.
11. Cancer Prevention: Yes, you read that correctly: the benefits of custard apples are linked to cancer prevention. This fruit is high in antioxidants and nutrients, which help to fight the production of free radicals and protect our cells from damage. And these substances are quite beneficial in preventing cancers such as liver cancer, prostate cancer, breast cancer, and others. 
12. Prevents Anaemia: One of the pivotal health benefits of custard apple is that it is high in iron, which helps with anaemia. Iron is a key element needed to treat anaemia since it is a part of the substance called haemoglobin, which is also present in red blood cells and is responsible for transporting oxygen from the lungs to the cell present in the body. Additionally, this aids in both the treatment and prevention of anaemia. 

Properties

You must have discovered various qualities of custard apples while reading about their health benefits. Several studies have revealed that the entire plant possesses a variety of medicinal characteristics. Many of the above-mentioned health benefits of custard apples are due to some of the fruit’s key medicinal properties:

• Contains anti-oxidants properties
• Contains anti-malarial properties
• Anti-inflammatory properties
• Contains Anti-microbial properties (it helps in preventing the growth of micro-organisms)
• Contains potential anti-pyretic properties ( which reduces common cold and fever)

Can we Eat Custard Apple every day?

It includes vital nutrients and vitamins that our bodies need to sustain and enhance our general bodily functioning and health. Therefore, there is no harm in eating them every day. There are numerous health benefits of custard apples, which is why everyone should eat them frequently. But be careful to only eat the creamy white portion of the fruit; avoid the seeds and peel since it tastes bitter but contains an ingredient called annonacin, which is good for people with diabetes. There is still no proof that ingestion can result in or have any negative health impacts, including in children or pregnant women. However, everything in excess is hazardous, so exercise restraint and control.

Can Diabetic Patients eat it?

Do you have diabetes and frequently need something sweet, but you know that sweet kills you? So, are you looking for a tasty and safe substitute? Then Custard Apple is for you. They are a good alternative for people with diabetes since, as we’ve already mentioned, they taste like custard. But that isn’t the only reason to eat this fruit. We’ve already discussed the health benefits of custard apples, so let’s speak about how it’s an excellent alternative and how it helps with diabetes. 

They are a perfect source of fibre, a substance that helps to control our blood sugar levels by stalling down the absorption of glucose in the bloodstream. Additionally, it contains extremely few calories and a low GI. Therefore, eating this fruit is unlikely to cause a surge in blood sugar levels. As we’ve already discussed, this fruit is a fantastic source of antioxidants, which aid in controlling and maintaining blood sugar levels. Consequently, it is a delightful and excellent treat for those with diabetes. According to several studies, eating this fruit’s extracts stimulates pancreatic cells. Custard apple skin and seeds contain a substance called annonacin, which has anti-diabetic benefits. By reducing blood sugar levels and improving insulin sensitivity, it helps people with type 2 diabetes.

It is vital to note that there are many potential health benefits of custard apples. It would be beneficial if you did not take it as your only form of diabetes treatment, though. It would be preferable if you engaged in regular exercise and took any drugs your doctor has recommended.

Benefits of Custard Apple: Is it good For Treating Cough?

It includes a healthy amount of vitamin C, which helps to boost and strengthen our immune systems, as we already explained in the section on the health benefits of custard apples. Aside from boosting the immune system, vitamin C also helps to prevent minor illnesses like the common cold, viral flu, and cough. Additionally, it is claimed that the benefits of custard apple tree bark include managing and curing illnesses such as the common cold, flu, cough, and more. 

Custard Apple Milkshake

There are numerous ways in which you can consume and gain all the health benefits of custard apples. But we have a recipe for you that will not only improve the taste of this fruit but also its nutritional content. It is none other than the Custard Apple Milkshake recipe. Milk is a staple in our kitchen because of its obvious health advantages and delicious taste. So, when two wonderful and delectable foods meet, the result has to be lip-smacking fantastic. As it is summer, you will undoubtedly choose something cold and relaxing. So this dish is wonderful in every way.  

Before we discuss the recipe, we want to let you in on a slight secret that will increase the health benefits of custard apple while also making it even more delicious. Use A2 milk in place of your usual milk. This type of milk is not only delicious, but it is also brimming with vital vitamins and nutrients that the body needs regularly. According to studies, this milk type is better for our health and helps to avoid the development of a variety of major and minor disorders. 

Fresh and ripe custard apples, one cup of milk, sugar or honey, vanilla ice cream, and chopped nuts for garnishing are required for this delicious recipe. 

• Begin by removing the fruit’s creamy and white texture as well as the seeds.
• In a blender, combine custard apple, sweetener of choice, and milk. 
• Blend everything until no lumps remain. You can add more milk if the consistency is too thick. 
• Blend again after adding a scoop of vanilla ice cream. Your custard apple milkshake has been prepared.
• Serve in a glass with a few chopped nuts on top, and enjoy. 

Conclusion

To summarize the article, Sitaphal is not only a tasty and creamy fruit, but it is also one of the healthiest. We are confident that the health benefits of custard apple will compel you to include this fruit in your daily diet from now on. The benefits of custard apple range from increasing our immune system to strengthening our cardiovascular health. This fruit is incredibly beneficial and can be consumed in a variety of ways, including dessert, ice cream, milkshakes, and more. So, incorporate it into your daily diet and enjoy the taste as well as the numerous health advantages. 

Read our Article:12 Incredible Health Benefits of Butter that will Surprise You

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