Summer has arrived, bringing the golden period of mangoes, cold Beverages, ice cream, and other cold delights. These cool treats are what we desire as we wait for Summer, but when summer approaches, they become necessities for our bodies. Drinking lots of water and including water-rich fruits and vegetables in our diet are two things that doctors and even our mothers frequently advise us to do. While technology has advanced and given us coolers, fans, air conditioners, and other tools to battle the heat, our bodies still require internal cooling, which is where summer beverages come enters the frame. Thus, we’ve compiled a list of 15 tasty and hydrating summer beverages in this article for you to try this season.

Stay Hydrated this Summer Season

The summer season in India can be excruciatingly uncomfortable. People struggle in most Indian cities not only with intense heat but also with stifling humidity. We need to stay hydrated and boost our fluid intake throughout this season. Our bodies provide us with the energy we need to function and carry out daily activities without becoming exhausted or irritable when we are properly hydrated. Yet, mangoes, watermelons, papayas, ice cream, cold drinks, and other summertime favourites are what people look forward to the most. The best remedy for the oppressive heat outside and a way to replenish all the water lost via perspiration are all these water-rich fruits and other chilled treats. They keep us hydrated, cool us off, and give us unlimited energy and health benefits.

We’re here to talk about summer beverages that are hydrating, tasty, and—most importantly—provide us with the critical vitamins and nutrients we need to be energized and hydrated throughout the day. Summer beverages are a crucial component of our daily diet because drinking merely cold water can become monotonous for our taste buds and can be unfair. The streets of India are flooded with a variety of flavourful and delicious summer beverages during the summer, including nimbu pani, jeera pani, ganna ras, sodas, fruit juices, milkshakes, and others. But in addition to being highly hydrating and filling, these summertime drinks are also quite nutritious. Let’s refill and rehydrate our bodies with some of the best summer beverages this season to beat the heat. We have compiled a list of 15 summer beverages for you to try.

Refreshing and Delicious Summer Beverages 

We don’t even believe a thorough explanation of why summer beverages are so crucial during the summer is necessary. Hence, without further ado, here is a list of 15 summer beverages you can try and enjoy this season:

• Paan Milkshake: It’s one of the highly distinctive summer beverages. It is incredibly delicious and packed with vital nutrients and vitamins. It is a paan milkshake, also known as paan shot. All of the components necessary to make this recipe work as a cooling agent, such as betel leaves, gulkand, soaked basil seeds, almond milk (or any other milk of your choice), and falooda ( any flavour). This recipe is delicious and nutritious, and it gives our bodies immediate relaxation. Making paan leaf puree is necessary to make this recipe. Then, combine the almond milk with dry fruits, sugar, cardamom powder, basil seeds, and almonds. Add a tablespoon of gulkand^[1], several ice cubes, and chopped almonds just before serving. Enjoy!

• Solkadhi: To combat the sweltering summer heat, Goans frequently sip on sol kadhi, one of the traditional summer beverages. This mauve-coloured traditional drink is simple to make and only needs a few common household ingredients. Its cooling and digesting qualities make it the ideal antidote to richly spiced and creamy foods. It tastes similar to buttermilk, a traditional beverage that is popular in Rajasthan and Gujarat. You’ll need salt, coconut milk, dried kokum fruit that has been soaked, curry leaves, and green chillies for this recipe. Just soak dried kokum fruit for 30 minutes, then filter the water after thoroughly pressing the fruit. Add salt, thick coconut milk, cumin powder, and water at this point. Heat some vegetable oil in a skillet, and then add the hing, mustard seeds, curry leaves, and chopped green chillies. Add the tadka to your kadhi, and enjoy.

• Khus Sharbat: Khus roots, jaggery, water, with citric acid are used to make khus sharbat. It has a thick, dark green consistency and a woody, sweet flavour. It is a flavouring ingredient for frozen yoghurt, lassi, as well as milkshakes. This sharbat offers numerous health advantages, including the ability to increase blood flow, lessen burning sensation, quench thirst, and contain antioxidants. Chop the khus, wash it, soak it in enough water and cover it overnight. The next day, strain the water, add sugar or jaggery to it, and heat it until it reaches the consistency of one string. The finished product will be a flavorful, healthful syrup that, when combined with ice-cold water, tastes refreshing.

• Lemon Squash: Drinking a glass of water will always be the best way to quench your thirst. What if, though, the water was given a little extra flair to make it more intriguing and flavorful to drink? Fascinating, huh? You must first prepare the syrup to make this refreshing summer drink. Depending on the number of people in your family, add sugar and water to a pan. Make sure to boil the water over a low burner. After two to three minutes, add a cinnamon stick and continue cooking until all of the sugar has dissolved. The syrup should be strained and set aside to cool. Add lemon juice after it has cooled, then refrigerate. There you go. To make a glass of lemon squash, fill a glass with water, ice cubes, and 2-3 tablespoons of lemon syrup. Mix thoroughly, then enjoy!

• Guava Juice: Guava juice is one of the valuable summer beverages since it’s so simple to make and tastes so deliciously refreshing. This delightful summer beverage is filling and rich in nutrients that help hydrate and chill our bodies from the inside out. Guava should be washed and cut into small pieces to make guava juice. In a blender, combine the guava pieces and water. Keep in mind that too many seeds will create a sand-like texture. Now, drain the guava puree to extract all the juice using a strainer. The recovered juice is then mixed with ice cubes, water, and powdered sugar. Prepare and enjoy.

• Watermelon Juice: To stay hydrated and cool throughout the summer, it is recommended that we all include water-rich fruits and vegetables in our diet. This fruit is a rich source of vitamins, minerals, and other critical nutrients like potassium that keep us feeling energized and healthy. Watermelons should be chopped very finely, and the seeds should be removed before making this refreshing summer beverage. Watermelon cubes, mint leaves, black salt, chopped ginger or ginger powder, and sugar will now be added to a blender. Mix everything, then thoroughly strain to extract the juice. Enjoy the freshly made watermelon juice with some ice cubes!

• Badam Milk: Badam milk is an adaptable drink that can be offered following the season. This beverage is typically served chilled throughout the summer, occasionally with ice cubes. It’s one of the pleasant summer beverages packed with vitamins, proteins, and vital minerals that provide us with energy and promote better health overall. You’ll need almonds that have been soaked in water overnight, cardamom, sugar, and pure milk to make badam milk. Use a blender to blend almonds, sugar, and cardamom powder to create a thick paste. Now combine milk and almond paste in a pan and heat until the milk is thick. Before putting the food in the refrigerator, set it aside for 20 minutes. After about an hour, serve with chopped dried fruits and enjoy it! In order to maximize its benefits, use A2 milk in its preparation. 

• Mango Lassi: Mangoes are associated with summer in India, and we wait for summer mostly to eat mangoes in all their varieties. And lassi, commonly referred to as “Pride of Punjab,” is a beverage that is particularly popular in Punjab. Combined, these two ingredients make a delightful summer beverage that is so full, cooling, and tasty that you will undoubtedly want another glass. Mangoes should be chopped into small pieces and blended thoroughly with sugar and cardamom to make this recipe. As soon as the mixture is done, add fresh A2 dahi and water and blend again until everything is combined and a liquid consistency forms. Enjoy!

• Nannari Sharbat: South Indians love Nannari Sherbet, a traditional beverage produced from the roots of the Indian sarsaparilla plant. The manner roots, which are frequently offered in Ayurveda, have numerous health advantages. They serve as a natural body cooling, blood cleanser, and home cure for bladder infection and constipation. A bit of Nannari Sharbat is combined with chilled water to create a refreshing drink after boiling coarsely ground Nannari root and sugar or jaggery to create syrup. Compared to carbonated beverages, Nannari Sharbat provides an even better body-cooling and refreshing beverage.

• Jil Jil Jigarthanda: There aren’t many drink names that can compare to the wonder Madurai’s famous Jil Jil Jigarthanda generates. This beverage, which has its origins in the Tamil Nadu city of Madurai, is undoubtedly one of India’s most unique summer beverages. Jigarthanda, which means “cooling or calming for the heart,” comes from the words jigar and thanda, which both indicate “heart.” The drink is made with ice cream, milk, condensed milk, nannari syrup, and badam pisin. The herb known as Sarsaparilla, nannari root, is used to make nannari syrup. It is valued for its therapeutic and restorative qualities in Ayurveda and is known as the “wonder herb.”

• Imli Ka Amlana: Would you be interested in learning about a tangy, really cool beverage that would be ideal for the summer days that are currently reportedly dominating the country? Yes? What if I told you that making such a drink at home only takes some minutes and may be done healthily? Imli ka Amlana is a mouth-watering concoction of tart tamarind, salty black, roasted spice, and fresh mint in cold water. It is a mouth-watering method to cool off during a warm summer because it is simultaneously sweet, tangy, and spicy. And it’s fantastic for your health as well!

• Chandan Sharbat: Saffron threads, sandalwood powder, and a few other ingredients are used to make the ancient Indian drink known as kesar chandan sharbat, commonly referred to as saffron sandal syrup. It is moderately acidic and sweet and quite cooling. This sharbat is ideal for serving on warm summer days because the sandal has natural body-cooling effects. For five to six months, this syrup stays well in the refrigerator. As a result, you can easily multiply the recipe by two or three and continue preparing sharbat whenever you like. Simple ingredients like saffron, water, sugar, citric acid, and freshly squeezed lime juice are needed to make this wonderful and hydrating summer beverage. Start by letting a few strands of saffron soaked in hot water for around 30 minutes before making the Chandan syrup. Once the sugar has dissolved completely and a thick texture has been formed, combine water, sugar, and lime juice in a separate container and bring to a boil. To let it cool, set it away for 30 minutes. The sugar mixture will now include the saffron water, which you should combine. It’s time for your chandan syrup. Fill a clean glass bottle with syrup. This syrup can be kept in the fridge for up to six months. Take two to three tablespoons of Chandan syrup and put it in a glass with water and ice cubes to make Chandan sharbat for yourself. It’s time for your chandan sharbat.

• Piyush: Piyush, a popular summertime beverage from Maharashtra, is a distant relative of lassi. Milk, shrikhand, and buttermilk are the only three ingredients needed to make the creamy, rich beverage known as Piyush. Shrikhand, A2 buttermilk, milk, cardamom powder, sugar, powdered nutmeg, and strands of saffron soaked in milk must all be combined to produce Piyush. You only need to do that to make a tasty and reviving glass of Piyush for yourself. You can add a few ice cubes and top it with chopped pistachio and almonds to make it even colder. Enjoy!

• Sapota Milkshake: In various regions of the subcontinent, the tasty and pulpy fruit known as sapota, or chikku, is grown. Sapota is often grown twice, once from July through November and once again from February through March. Sapota milkshake is among its most well-liked by-products. This recipe for a cool summer beverage is incredibly tasty, satisfying, and nutrient-dense. To prepare a cool sapota milkshake, combine the fruit’s pulp with milk, honey, and another sweetener like maple syrup or sugar, after which mix with ice. Adding ice and any preferred sweetener, one can enjoy a sapota milkshake.

• Panakam: Famous in South India, panakam is indeed a delicious beverage that is frequently presented as a blessing at Hindu temples. This beverage is also offered as a refreshing drink at marriages and other events and celebrations. It’s one of the incredibly refreshing and nutritious summer beverages. The ingredients for panakam, which is a sweet beverage, include jaggery, water, ground black pepper, and cardamom powder. There are other versions of this beverage, too, some of which include additional components, including lemon juice, honey, fresh ginger, dry ginger powder, and tulsi. Panakam helps to break down food and keeps your body hydrated. Serve with an ice cube and enjoy it.

Conclusion

Water is essential during the summer, and we’ve provided you with 15 delicious and nutritious ways to hydrate and cool down. After reading the entire post, we are confident that you have decided to try at least one of these summer beverages. If you use entirely fresh and organic ingredients, all the dishes we’ve listed can be made even more delectable and healthy. Make sure the organic dairy products you use are pure A2 milk and that the fruits and vegetables you buy are fresh and organic. The pure and organic A2 dairy products that SwadeshiVIP offers to its consumers are not only delectable but also contain the vital vitamins and minerals that our bodies need daily. These A2 milk-based products make our summer beverages tastier and healthier while also improving their flavours.

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