The cow breed from which the milk is obtained highly impacts our health. It may elevate our health condition or even deteriorate it. Recently, Gir Cow Milk has been showcased to be a healthier alternative to regular cow milk. According to nutritious experts, it offers numerous health advantages and is easier on lactose-intolerant individuals. A complete body study conducted by top dairy companies stated the advantages of dairy goodness obtained from Gir cows as well as the health hazards related to the consumption of regular milk. This article compares the health benefits of Gir cow milk with the drawbacks of regular cow milk, along with the differences between the two different forms of the organic dairy product.
Introduction
Before delving deeply into which one is superior, it’s usually best to have a basic understanding of Gir cow milk and Regular cow milk. Gir cow milk is one of the greatest sources of producing different A2 dairy products. Particularly in comparison, the majority of A1 protein is only found in regular cow milk, which is highly consumed and readily available in Indian supermarkets.
Gir cow milk is produced by the Gir cow breed, which only provides milk that contains A2 beta-casein protein. For convenience, cow milk contains two types of beta-casein protein, A1 and A2 beta-casein protein. These protein types differ from a single amino acid. Our Indian breeds, like Sahiwal, Kankrej, Hariana, and Rathi, are the best at producing A2 cow milk. On the other hand, European cow breeds usually produce A1 type.
Difference between Gir Cow Milk and Regular Cow Milk
When placed side by side, both Regular cow milk and Gir cow milk do not appear to be any different from each other. The two appear identical to anyone who is not similar to them. Despite their apparent similarities, there is a significant distinction between the two milk types that can result in the major difference between consuming a glass of milk and suffering from unpleasant side effects. This is because, despite similar appearance, one of these milk types is different from the other. The major difference between regular cow milk and Gir cow milk is not necessarily a positive thing. Raw milk enthusiasts similar to both milk types are aware of the specific amino acid that is missing in Gir cow milk: the presence of the 67th amino acid.
Because of the distinction in availability, regular cow milk is more affordable and accessible than Gir cow milk. Gir and Regular cow milk are digested and absorbed in the body differently. The absence of Beta-casomorphin-7 in milk obtained from desi cows, which is present in regular cow milk, has been linked to a multitude of different health diseases. Gir cow milk is gaining popularity due to its positive effects and benefits for health.
Benefits of Consuming Gir Cow Milk
- Safe for Lactose-Intolerant Individuals: It is safe for individuals who are lactose intolerant as it does not cause any inflammatory response or stomach issues in lactose-intolerant[1] persons as regular cow milk does. When lactose intolerant consumes it, he/she won’t experience any stomach discomfort or inflammatory response as it is much lighter and easier to consume.
- Contains 8 Grams Of Protein Per Glass: Every die-hard fitness enthusiast is inclined to spend a lot of money on protein smoothies every day. However, a glass of pure Gir cow milk can offer enough or more protein to help your muscle grow and recover after a challenging workout session.
- Strengthens Our Bones And Teeth: Regardless of age, calcium is an important mineral for the human body. Shuddh Doodh obtained from desi Gaumatas is a grand source of calcium which is crucial for strengthening our bones and teeth. If you regularly consume it, you can have sturdy bones for the rest of your life. If you don’t like raw milk, you may try combining it with flavoured powders or using Gir cow milk in your smoothies or porridge.
- Free Of Antibiotics And Hormones: Our Gir cows are not given any growth hormones or antibiotics to increase their milk production. Everyone in your family can drink it because every sip of wholesomeness is pure and natural.
- Contains Essential Vitamins And Minerals: A glass of liquid Amrit obtained from Gir cows contains all the necessary minerals and vitamins required by our body for daily functioning. All three necessary vitamins, Vitamin B12, D, and A, are present in this organic dairy product. Additionally, minerals like potassium, riboflavin, and phosphorus are also present.
Adverse Claims about Regular/Normal Milk
An opioid peptide called beta-casomorphin-7 (BCM-7) is released during the digestion process of regular cow milk. According to several study groups, BCM-7 is linked with various diseases like Type-1 diabetes, autism, infant death, and digestive problems.
- Type-1 Diabetes: The diagnosis of type 1 diabetes is frequently made in children, and it is characterised by insulin deficiency. According to several studies, consuming it during childhood can increase your risk of developing type 1 diabetes.
- Heart Diseases: There is evidence from two observational studies that drinking regular cow milk increases your chance of developing heart disease. Due to its high-fat content, it may perhaps clog our blood vessels and lead to heart disease.
- Autism: Poor social skills and repetitive conduct are two characteristics of this mental illness known as autism. Peptides like BCM-7 found in regular cow milk may, in theory, contribute to the emergence of autism.
Conclusion
Desi Gir cows are used by SwadeshiVIP farms to obtain premium, fresh, and pure A2 milk. At SwadeshiVIP Farm, we take great pride in offering you pure Gir cow milk from Desi Gir Cows that have received excellent care and have been milked hygienically. Because these cows are not given hormones or antibiotics to increase milk production, the milk is safe for consumption by all age groups. To guarantee that both you and your children are getting natural, raw A2 milk as nature intended, we use sustainable eco-friendly packaging since we emphasize more on upgrading the quality.
Read our Article: Where to Buy Organic A2 Milk in Ghaziabad, Noida, Greater Noida and Delhi?
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